Kofta Recipe - Food.com ground beef,    pepper,    onion,    salt,    bread Found on Worl Recipes; posting for ZWT 7-Africa (Sudan). Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 350.8   Calories from Fat 205 g 59 %   Total Fat 22.9 ...

North African Flank Steak Recipe - Food.com beef flank steak,    oil,    thyme,    pepper,    paprika,    coriander seed,    cinnamon,    cumin,    salt A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % D...

Lamb Meatballs Recipe - Food.com ground lamb,    lemon peel,    pepper,    parsley,    onion,    garlic,    eggs,    salt,    bread crumbs,    yogurt (plain) Can make as meatballs or patties. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 489.9   Calories from Fat 318 g 65 %   Total Fat 35.4 g 54 %   Saturated Fat 1...

Harissa-Marinated Top Sirloin Tips Recipe - Food.com beef sirloin steak,    hot sauce,    olive oil,    thyme,    garlic,    soy sauce,    salt,    fat,    brown sugar This recipe is adapted from Bon Appetit, June 2010 issue. Times indicated do not include marinating time. Serving Size: 1 (176) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 104...

Nigerian Beef in Tomato Sauce Recipe - Food.com red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good! Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...

West African Pot Roast Recipe - Food.com tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...

Grilled Safari Steak With Mango Chutney and Mushrooms Recipe - Food.com beef rump steak,    pepper,    mushrooms,    onion,    garlic,    relish/chutney,    worcestershire sauce,    apple cider vinegar,    white vinegar,    salt,    tomato ketchup/catsup Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney...

Crock Pot Leg of Lamb Recipe - Food.com lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...

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