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 Sesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil, sesame seed, ginger root, carrot, asparagus, soy sauce, water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices. Coat...
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|  Stir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil, pepper, garlic, water spinach, soy sauce, sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...
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 Aron's Stir Fry Recipe - Food.com
mushrooms, spring onion, tomato, shrimp, soy sauce, tofu, noodles
With shrimp, mushrooms, tomatoes, scallions, and tofu this is a delicacy that I rarely get to have. Darn shrimp!
Serving Size: 1 (337) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calori...
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|  Chicken Stir Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, carrot, onion, garlic, celery, broccoli, soy sauce
A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time.
Serving Size: 1 (324) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 315.3 Calories fr...
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|  Stir Fry Vegetables Recipe - Food.com
olive oil, pepper, mustard seed, carrot, bean, cauliflower, salt
This healthy recipe is also tastes good!
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 76.5 Calories from Fat 34 g 45 % Total Fat 3.8 g 5 % Saturated Fa...
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|  Vegetable Stir-Fry Recipe - Food.com
butter, green pepper, red pepper, olive oil, carrot, garlic, zucchini/courgette, salt, sugar
Stunning presentation on a dinner plate.
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.4 Calories from Fat 31 g 47 % Total Fat 3.5 g 5 % Saturated Fa...
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|  Chicken Stir-Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, dried ginger, dried garlic, carrot, onion, celery, broccoli, soy sauce, water
Family favorite. I usually serve this over rice.
Serving Size: 1 (313) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 289.8 Calories from Fat 122 g 42 % Total Fat 13.6 g 20 % ...
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|  Stir-fry Cabbage Recipe - Food.com
light soy sauce, sunflower oil, pepper, caraway, cabbage, lemon juice
A very quick Asian style way of preparing cabbage
Serving Size: 1 (105) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 87.7 Calories from Fat 63 g 72 % Total Fat 7.1 g 10 % Sa...
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|  Vegetable Stir Fry Recipe - Food.com
shiitake mushroom, snap/snow peas, chicken stock, vegetables, olive oil, garlic, celery, bok choy, cabbage, broccoli, soy sauce
I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the ext...
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|  Vegetable Stir-Fry Recipe - Food.com
vegetable stock, vegetables, cornstarch, oil, dried ginger, dried garlic, soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 49.5 Calories from Fat 30 g 62 % Total Fat 3.4 g 5 % Saturat...
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