Cuban Steak With Garlic Citrus Marinade and Salsa Recipe Recipe - Food.com beef flank steak,    red onion,    olive oil,    pepper,    coriander leaf,    orange,    garlic,    orange juice,    lemon juice Found this online at cdkitchen.com. Posting for ZWT. This sounds like it would make a wonderful steak!! Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.6...

Caribbean Lime Steak Recipe - Food.com beef flank steak,    lime peel,    oil,    pepper,    dried garlic,    lime,    mustard,    salt,    molasses,    lime juice From Barbeques, Parties and Potlucks. Serve with black beans, salsa fresca and tortillas. Preparation time does not include marinating time. Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER S...

Cuban-Style Pot Roast Recipe - Food.com beef bottom round,    tomato paste,    olive oil,    pepper,    cumin,    bay leaf,    onion,    garlic,    tomato,    salt,    fat,    red wine,    flour This super tasty and super easy pot roast is made in a slow cooker. This delicious recipe was found in the Southeast Parent magazine and is from Delores Kosteini. Serving Size: 1 (274) g   Servings Per...

Caribbean Grilled Steak Recipe - Food.com beef flank steak,    beef sirloin steak,    chili dried/powder,    olive oil,    oregano,    cumin,    pineapple,    onion,    garlic,    salt,    lime juice This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful. Serving Size: 1 (284) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 329   Calor...

Steak With Onions Recipe - Food.com adobo,    beef steak,    oil,    pepper,    oregano,    onion,    garlic,    vinegar Simple and nice steak Serving Size: 1 (267) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 699.3   Calories from Fat 452 g 65 %   Total Fat 50.2 g 77 %   Saturated Fat 18.2 g 90 %   ...

Bistec De Palomilla Recipe - Food.com butter,    beef steak,    olive oil,    pepper,    parsley,    lime,    onion,    garlic,    salt Nice use for a cheap cut of meat -- cube steak. How can you miss when it's marinated in garlic and lime juice?! Serving Size: 1 (71) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Jerk London Broil Recipe - Food.com beef flank steak,    olive oil,    jamaican jerk spice,    pepper,    ginger root,    chili pepper,    spring onion,    garlic,    salt,    lime juice Sonoma Diet, Wave 1. Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 238.6   Calories from Fat 119 g 50 %   Total Fat 13.3 g 20 %   Saturated Fat 4.2 g 21 %   Ch...

Sofrito-Marinated Steak Recipe - Food.com beef flank steak,    red bell pepper,    green bell pepper,    olive oil,    pepper,    parsley,    coriander,    onion,    garlic,    salt I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute m...

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