Mama John's Caribbean Sweet Potatoes Recipe - Food.com sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands! Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...

Trinidadian Dhal Recipe - Food.com split peas,    oil,    turmeric,    pepper,    cumin,    onion,    garlic,    salt,    water,    ghee Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a ...

Caribbean Black Beans Recipe - Food.com sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...

Dominican Sweet Potatoes Recipe - Food.com oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    salt,    orange juice,    lime juice This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes. Serving Size: 1 (148) g   Servings P...

Caribbean Vegetables Recipe | MyRecipes chicken stock,    olive oil,    pepper,    parsley,    ginger root,    coriander seed,    coriander leaf,    allspice,    sweet potato,    zucchini/courgette,    salt Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ... recipes with the same ingredients... Caribbean Vegetables Recipe - Food.com

Cuban Black Beans Recipe - Food.com green bell pepper,    black beans,    olive oil,    pepper,    oregano,    bay leaf,    onion,    garlic,    vinegar,    salt,    sugar,    wine,    water This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: flavorful! Cooking time doesn't include soaking time. Serving Size: 1 (435) g   Servi...

Yucca Al Ajillo Recipe - Food.com canola oil,    pepper,    cassava,    garlic,    salt This veggie is grown in Puerto Rico and other places of the caribbean and South America it is also known as Casava(e). When seasoned well it can be a real pleasure to eat it. Serving Size: 1 (204) g   ...

Cuban Green Beans Recipe - Food.com olive oil,    pepper,    coriander leaf,    onion,    garlic,    green beans,    bacon,    ham,    salt,    lime juice This dish is fast and easy and the addition of the lime juice is a delightful change for green beans-very refreshing! From 3 Guys from Miami. Enjoy!!! Serving Size: 1 (182) g   Servings Per Recipe: 2   ...

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