Tahaitian Crabmeat Soup With Coconut Milk Recipe - Food.com butter,    chicken stock,    coconut milk,    onion,    spinach,    crab,    cream im feeling the need for the islands today go easy on the spinach, you can always add more very light good tasting soup Serving Size: 1 (392) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Slow-Cooker Black Bean Soup Recipe - Food.com black beans,    chicken stock,    coriander leaf,    chili pepper,    cumin,    bay leaf,    onion,    salt,    lime juice,    sour cream,    water Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepp...

Cuban Black Bean Soup Recipe - Food.com black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water The original. Not time-effective. Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...

Calypso Butternut Squash Soup Recipe - Food.com butter,    squash seeds,    chicken stock,    sage,    cooking banana,    pepper,    oregano,    ginger root,    cayenne pepper,    chili pepper,    mango,    butternut squash,    onion,    garlic,    tomato,    salt,    turbinado sugar This recipe was developed for RSC. The heat is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensel...

West Indian Pumpkin Soup Recipe - Food.com butter,    chicken stock,    parsley,    marjoram,    chives,    cinnamon,    bay leaf,    onion,    garlic,    celery,    pumpkin,    cream This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal. Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 186.4   C...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...

Slow Cooker Caribbean Ribs Recipe chili dried/powder,    cinnamon,    dried garlic,    allspice,    onion,    pork ribs,    mustard,    barbecue sauce,    water Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over. Spray inside of 5- to 6-quart slow cooker with cooking spray.   Remove inner skin from ribs if desired. In ...

Cuban Ham, Rice and Black Bean Casserole Recipe - Food.com green pepper,    black beans,    oil,    bay leaf,    onion,    ham,    salt,    rice From Foods with a Foreign Flavor textbook - posted for ZWT5. Serving Size: 1 (103) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 219.6   Calories from Fat 55 g 25 %   Total Fat 6....

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