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 Sesame Asparagus-and- Carrots Stir-fry Recipe
sesame seed oil, sesame seed, ginger root, carrot, asparagus, soy sauce, water
I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans.
Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices. Coat...
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|  Stir-Fried Water Spinach (Kangkung) Recipe | MyRecipes
peanut oil, pepper, garlic, water spinach, soy sauce, sugar
Common in Southeast Asia, water spinach has a pleasingly mild flavor. All but the bottom half of the stems are used in cooking. Wash in several changes of cold water to remove sand or soil. If you can...
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 Chicken Stir Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, carrot, onion, garlic, celery, broccoli, soy sauce
A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time.
Serving Size: 1 (324) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 315.3 Calories fr...
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|  Chicken Stir-Fry Recipe - Food.com
chicken breast, chicken stock, cornstarch, oil, dried ginger, dried garlic, carrot, onion, celery, broccoli, soy sauce, water
Family favorite. I usually serve this over rice.
Serving Size: 1 (313) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 289.8 Calories from Fat 122 g 42 % Total Fat 13.6 g 20 % ...
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|  Vegetable Stir Fry Recipe - Food.com
shiitake mushroom, snap/snow peas, chicken stock, vegetables, olive oil, garlic, celery, bok choy, cabbage, broccoli, soy sauce
I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the ext...
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|  Vegetable Stir-Fry Recipe - Food.com
vegetable stock, vegetables, cornstarch, oil, dried ginger, dried garlic, soy sauce
Add some chicken or beef to this if you like.
Serving Size: 1 (111) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 49.5 Calories from Fat 30 g 62 % Total Fat 3.4 g 5 % Saturat...
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|  Chicken-Edamame Stir-Fry Recipe | MyRecipes
chicken breast, red onion, hoisin sauce, cornstarch, oil, pepper, coriander leaf, edamame, garlic, cabbage, salt, rice
Learn how to make Chicken-Edamame Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Stir together cornstarch, salt and pepper in a...
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|  Veggie Stir Fry Recipe | SparkRecipes
mushrooms, carrot, bean sprouts, tomato, cabbage, broccoli, barbecue sauce
Healthy, tasty and quick to make vegetable dish.
Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...
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|  Asparagus Stir-Fry Recipe - Food.com
chili dried/powder, chicken stock, cornstarch, oil, ginger root, garlic, asparagus, soy sauce
An easy veggie stir-fry to serve over steamed rice. Sometimes I add water chestnuts and mushrooms.
Serving Size: 1 (187) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 79.1 Calo...
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|  Tofu Stir Fry Recipe | SparkRecipes
bell pepper, snap/snow peas, olive oil, ginger root, mushrooms, carrot, spring onion, broccoli, soy sauce, firm tofu, lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...
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