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 Rwandan Chicken Recipe - Food.com
chicken, oil, chili pepper, onion, celery, tomato, salt
Posted for ZWT7.
Serving Size: 1 (213) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 377.2 Calories from Fat 248 g 66 % Total Fat 27.6 g 42 % Saturated Fat 6.3 g 31 % Choles...
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|  Sabaayad: Flatbread Recipe - Food.com
oil, salt, water, flour
Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...
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 Tanzanian Pineapple Salad Recipe - Food.com
cashew, pineapple, coconut, honey, white rum, cream
From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.
Serving Size: 1 (401) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 316.8 Calories from Fat 163 g 52 % To...
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|  Ugandan Pineapple Nut Bread Recipe - Food.com
bicarbonate of soda, peanut, pineapple, wholewheat flour, eggs, salt, baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
Serving Size: 1 (894) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 2595.1 Calories from Fat 1171 g 45 ...
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|  Ethiopian Spiced Honey Bread Recipe - Food.com
butter, yeast, coriander seed, cloves, cinnamon, eggs, salt, honey, milk, water, flour
Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it.
Serving Size: 1 (94) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: ...
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|  Ethiopian Cabbage Recipe - Food.com
olive oil, turmeric, pepper, cumin, potato, carrot, onion, cabbage, salt
A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Serving Size: 1 (320) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY ...
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|  Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com
butter, curry powder, pepper, coconut milk, onion, tomato, spinach, peanut butter, salt
The original recipe came from the Africhef recipe website, however I make it just a little bit different.
Serving Size: 1 (377) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 822...
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|  Amhari Mesir Wat Recipe - Food.com
tomato paste, oil, pepper, paprika, dried ginger, lentil, onion, garlic, salt, water
This recipe is common to the Ethiopian Jews (Phalashi).
Serving Size: 1 (166) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 194.6 Calories from Fat 126 g 65 % Total Fat 14 g 2...
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|  Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes
berbere, red onion, tomato paste, vegetable stock, canola oil, ginger root, coriander leaf, lentil, garlic, salt, rice
Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...
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| Nthochi Bread - Malawi Banana Bread Recipe - Food.com
butter, banana, eggs, salt, baking powder, sugar, milk, flour
Sourced from www.celtnet.org.uk. Basically a banana bread. Submitted for ZWT 7. This cake freezes well.
Serving Size: 1 (148) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 409 ...
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