Peruvian Bean Salad Recipe - Food.com yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...

Peruvian Potato Mixed Grill Recipe - Food.com butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...

Braised Peruvian Chicken Recipe - Food.com chicken thigh,    red onion,    red pepper,    chicken stock,    coriander,    jalapeno,    cumin,    carrot,    garlic Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare. Serving Size: 1 (264) g   Ser...

Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

Spicy Peruvian Pork Recipe - Food.com pork shoulder,    oil,    turmeric,    pepper,    cumin,    dried onion,    dried garlic,    white vinegar,    salt,    orange juice,    water,    flour Some might not feel this is spicy enough for their taste, so feel free to kick it up with crushed red pepper flakes, cayenne pepper, etc. Also, I have fixed this by adding chopped tomatoes, chopped po...

Peruvian Garlic Chicken Recipe - Food.com chicken breast,    olive oil,    peanut,    pepper,    jalapeno,    cinnamon,    cumin,    basil,    onion,    garlic,    salt,    parmesan cheese,    yogurt (plain) How about something hot and spicy for dinner tonight? Serve this with boiled potatoes. Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 915.4   Calories from F...

Risotto a La Criolla Recipe - Food.com heavy cream,    risotto rice,    chicken stock,    olive oil,    pepper,    coriander leaf,    onion,    garlic,    salt,    parmesan cheese,    pisco This Peruvian dish blends the creamy texture of risotto with a traditional spanish flavor combination. From Yanuq.com. Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Papa's Papas Casserole Recipe - Food.com red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...

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