Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

Corn With Chile Peppers Recipe - Food.com butter,    bell pepper,    chicken stock,    green chili,    onion,    sweetcorn,    salt I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous! Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 73 g 3...

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Sauteed Cabbage and Carrots Recipe - Food.com canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean. Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...

Onion Gratin Recipe - Food.com butter,    swiss cheese,    pepper,    onion,    eggs,    bacon,    salt,    cheese,    cream,    milk,    flour After looking at the kind review of Chef#296809, I have revised it and made it myself. A recipe adapted from the Chilean Fresh Fruit Association but with quite a few changes. The directions do not inc...

Pesto Potatoes Recipe - Food.com chicken stock,    olive oil,    nuts,    pepper,    parsley,    basil,    potato,    garlic,    salt,    parmesan cheese,    lemon juice,    water Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

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