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mediterranean: soup,casserole-and-stew recipes (page 2) - FoodFerret

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mediterraneanX
soup,casserole and stewX

picture of recipeLamb And Lentil Soup Recipe
olive oil,    pepper,    oregano,    cloves,    cumin,    lentil,    mushrooms,    carrot,    onion,    garlic,    tomato,    spinach,    lamb,    red wine vinegar,    salt
Inexpensive cuts of lamb, lentils, onions, garlic and spinach make this a "souper" healthy and cheap meal!
1. Add tomatoes to slow cooker, turn to high   2. Add oregano, cumin, spinach and vi...


picture of recipeMediterranean Roman Bean Soup Recipe - Food.com
cranberry bean,    chili dried/powder,    beef stock,    olive oil,    pepper,    coriander,    cinnamon,    cumin,    olive,    sweet potato,    turnip,    onion,    garlic,    green beans,    tomato,    salt
Our class makes soup for the faculty once a week during the winter. The soups are made from recipes from all geographic areas that the students are studying. This recipe fits in with the Ancient Greec...


 
 
picture of recipeMediterranean-Style Shrimp Vegetable Soup | Diabetic Recipe - Diabetic Gourmet Magazine
tomato sauce,    green bell pepper,    vegetable stock,    seafood stock,    orange peel,    olive oil,    savory,    pepper,    marjoram,    fennel seeds,    bay leaf,    mushrooms,    onion,    garlic,    tomato,    shrimp,    salt,    white wine,    orange juice
Recipe for Mediterranean-Style Shrimp Vegetable Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Spray large saucepan with cooking s...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeMediterranean Fish Soup Recipe - Food.com
tomato sauce,    black olive,    green bell pepper,    chicken stock,    pepper,    fennel seeds,    bay leaf,    basil,    mushrooms,    onion,    garlic,    tomato,    shrimp,    cod,    white wine,    orange juice
Try Mediterranean Fish Soup from Food.com. - 31491
Serving Size: 1 (488) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 207.6   Calories from Fat 27 g 13 %   Total Fat 3.1 g 4 %   S...


picture of recipeMediterranean Fish Stew Recipe - Food.com
green bell pepper,    chili dried/powder,    olive oil,    pepper,    caper,    cumin,    bay leaf,    basil,    olive,    onion,    garlic,    tomato,    artichoke,    tilapia,    cous cous,    lemon juice,    water
Easy fish stew that blends various Mediterranean influences.
Serving Size: 1 (613) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 544.2   Calories from Fat 144 g 27 %   Total Fat 1...


picture of recipeThe Best Lentil Soup Ever Recipe
olive oil,    thyme,    pepper,    marjoram,    cumin,    lentil,    potato,    carrot,    onion,    garlic,    tomato,    kale,    salt,    stock or broth,    cheddar cheese
My long quest for a good lentil soup recipe ended with this. A friend gave me her modified Moosewood recipe, and I modified it further. Everybody loves it! It's pretty fast for soup, and with the ...


picture of recipeMediterranean Pork Stew Recipe - Food.com
pork shoulder,    pork loin,    feta cheese,    chicken stock,    goat's cheese,    thyme,    cinnamon,    onion,    balsamic vinegar,    rice,    pasta,    honey,    red wine,    flour
Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.
Serving Size: 1 (2...


picture of recipeMediterranean Bean and Sweet Potato Stew Recipe - Food.com
white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water
As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it.
Serving Size: 1 (5...


picture of recipeMediterranean Seafood and Orzo Soup Recipe - Food.com
orzo pasta,    chili dried/powder,    seafood stock,    orange peel,    olive oil,    parsley,    fennel seeds,    bay leaf,    onion,    tomato,    clam,    halibut,    white wine,    lemon juice
Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit.
Serving Size: 1 (1060) g   Servings Per Recipe:...


picture of recipeCrockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks
tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water
Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com
Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....


picture of recipeBlack Musselsoup Ala Durbanville Recipe
butter,    pepper,    parsley,    nutmeg,    bay leaf,    onion,    garlic,    mussel,    stock or broth,    white wine,    cream,    water,    flour
This dish takes the normal black mussel and transform in into a lovely soup with an attractive texture and a superb taste.
Place mussels and water in pan, cover and cook until mussels open   (if one us...


picture of recipeSlimming World Mediterranean Chicken Hot Pot Recipe - Food.com
chicken breast,    yellow/orange pepper,    red pepper,    chicken stock,    sweetener,    pepper,    basil,    mushrooms,    shallot,    garlic,    zucchini/courgette,    tomato,    salt
Another Free recipe for an Original Day on the slimming world Eating Plan. This is a family friendly dish which would be delicious served with some steamed vegetables from the free food list. I am goi...


picture of recipeTomato Soup Exotica Recipe | SparkRecipes
quinoa,    vegetable stock,    curry powder,    saffron,    pepper,    jalapeno,    onion,    garlic,    tomato,    salt,    brown sugar,    water
Adapted from Jennifer Baina€™s recipe in The Toronto Star, this recipe takes your typical tomato soup and brings it to a whole new level of exoticism with the addition of curry, quinoa and...


picture of recipeSlow Cooker Vegetarian Mediterranean Soup Recipe | SparkRecipes
feta cheese,    vegetable stock,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
This tasty and satisfying soup has only 2 Weight Watchers Points per bowl!
In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for ...


picture of recipeVegan Leek & Garlic Artichoke Soup Recipe | SparkRecipes
vegetable stock,    thyme,    potato,    leek,    garlic,    artichoke,    lemon juice,    water
Adapted from a recipe in the Vegetarian Times, this is a great soup to celebrate the fresh flavours of spring artichokes and leeks.
Saute leeks and 10 cloves garlic for 5 minutes in a large pot using ...


picture of recipeSpicy Calamari Chowder Recipe | SparkRecipes
red potato,    sweet onion,    red bell pepper,    seafood stock,    thyme,    oregano,    chili pepper,    bay leaf,    lime,    carrot,    garlic,    celery,    tomato,    squid,    worcestershire sauce,    salt
If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tube...


picture of recipeQuick roasted tomato soup
red onion,    chili dried/powder,    olive oil,    thyme,    pepper,    parsley,    chives,    jalapeno,    basil,    garlic,    tomato,    salt,    bread,    milk,    yogurt (plain),    water
1) Preheat the oven to 200C/Gas 6. In a large roasting pan combine the tomatoes, basil, jalapenos, onions, garlic, parsley and thyme. Coat well with olive oil. Roast in the oven, stirring occasionally...


picture of recipeMediterranean Eggplant Casserole - Recipe #21870 - Foodgeeks
feta cheese,    cottage cheese,    olive oil,    walnut,    oregano,    marjoram,    basil,    currant (zante),    onion,    garlic,    tomato,    aubergine/eggplant,    eggs,    salt,    parmesan cheese,    lemon juice,    water
Try this recipe for Mediterranean Eggplant Casserole on Foodgeeks.com
Slice the eggplant into 1/2 inch thick rounds and arrange them in a single layer on a baking sheet. Brush them on both sides with ...


picture of recipeMediterranean Chicken & Brown Rice Casserole Recipe | SparkRecipes
chicken breast,    feta cheese,    brown rice,    romano cheese,    olive oil,    pepper,    oregano,    basil,    garlic,    sun dried tomatoes,    tomato,    spinach,    salt
Easy to make casserole that's healthy!
Put olive oil in large pan, cold and add garlic. Turn on heat to medium, this way the garlic flavor really comes out if you start it in a cold pan. When the ...


picture of recipeMediterranean Fish Stew Recipe | SparkRecipes
orzo pasta,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cloves,    cinnamon,    onion,    garlic,    tomato,    cod,    fish,    salt,    water
This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.
In a large pot over medium heat , saute garlic and onions in the olive oi...





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