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africa: vegan stir-fry recipes (page 1) - FoodFerret

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picture of recipeSpiced Fried Chickpeas Recipe - Food.com
chipotle,    oil,    pepper,    coriander seed,    cayenne pepper,    chickpea,    salt
Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 85.9   Calories from Fat 7 g 9 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 60...


picture of recipeAsparagus in Paradise Recipe - Food.com
olive oil,    almond,    lemongrass,    guinea pepper,    garlic,    asparagus,    seasoning
Grains of Paradise an aromatic seeds of a tropical African plant has a zesty flavor reminiscent of pepper, with hints of flowers, coriander and cardamom. The whole almond gives this a nice crunch but ...


 
 
picture of recipeMoroccan Eggplant With Garbanzo Beans Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and...


picture of recipeFried Baby Carrots Recipe - Food.com
olive oil,    pepper,    mint,    lemon,    carrot,    garlic,    salt,    sugar
I found this on foodbycountry.com. I'm posting it for ZWT 6.
Serving Size: 1 (53) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 68.6   Calories from Fat 46 g 68 %   Total Fat ...


picture of recipeMadagascar Zucchini Skillet Recipe - Food.com
oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice
This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me.
Ser...





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