Asparagus Soup Recipe - Food.com vegetable stock,    rosemary,    pepper,    coconut milk,    onion,    asparagus,    salt A creamy asparagus soup -- great flavor, and texture, not high in calories! Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 145 g 70...

Sesame Garbanzo Cucumber Salad Recipe - Food.com red onion,    green pepper,    sesame seed oil,    chickpea,    cucumber,    tahini,    rice vinegar When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes ...

One More Cucumber Salad Recipe - Food.com pepper,    spring onion,    cucumber,    white vinegar,    salt,    sugar,    lemon juice I know, I know, there are zillions of cucumbersalad-recipes here. Have been using this one so many times and wanted it added to my cookbook. Maybe some of you will even like it! Prep. time does not in...

Slow Roasted Tomatoes Recipe - Food.com olive oil,    thyme,    pepper,    tomato,    salt,    sugar Adapted from a Martha Stewart recipe. These are amazing on their own as a side dish or with pasta. Serving Size: 1 (1639) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 32.6   Cal...

Bread Machine Hamburger Buns Recipe - Food.com bread flour,    yeast,    mashed potato,    salt,    vegetable fat spread,    sugar,    water I FINALLY figured out how to get the PERFECT hamburger bun! This is tweaked from a few other recipes. Serving Size: 1 (87) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 260.4   C...

Low-Fat Cool Cauliflower Salad Recipe - Food.com red onion,    green bell pepper,    chives,    spring onion,    cauliflower,    vinaigrette,    rice Low Fat Cool Cauliflower Salad Serving Size: 1 (408) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 557.5   Calories from Fat 171 g 31 %   Total Fat 19.1 g 29 %   Saturated Fat 3.6 ...

Basic Whole Wheat Bread Recipe - Food.com yeast,    oil,    wholewheat flour,    salt,    water Serving Size: 1 (1656) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1655.1   Calories from Fat 224 g 14 %   Total Fat 25 g 38 %   Saturated Fat 3.7 g 18 %   Cholesterol 0 mg 0 %   S...

Creamy Vegan Split Pea Soup Recipe - Food.com split peas,    chili dried/powder,    cumin,    carrot,    onion,    zucchini/courgette,    broccoli,    tahini,    water To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully. Be sure to serve with a generous stack of ...

Jewish Spaghetti Recipe - Food.com tomato sauce,    red bell pepper,    green bell pepper,    olive oil,    pepper,    onion,    salt,    pasta My dad made this as long as I can remember. It is a delicious, quick and inexpensive meal. The more peppers and onions the better. Serving Size: 1 (204) g   Servings Per Recipe: 6   AMT. PER SERVING % D...

Not-Chicken Soup Recipe - Food.com turmeric,    pepper,    mushrooms,    parsnip,    carrot,    onion,    garlic,    celery,    salt,    water This veggie chicken soup is based on a Mollie Katzen recipe. Instead of discarding the vegetable I sometimes mash them, add some eggs, oil and matzo meal and make them into a kugel. Serving Size: 1 (4...

Crown Herb Bread Recipe - Food.com olive oil,    parsley,    dried onion,    dried garlic,    salt,    dough Using your favorite bread, roll, or challah dough recipe or even a defrosted purchased frozen dough you can turn it into this beautiful savory herbed center piece. We especially like to use this for S...

Yeast Free Bread Rolls Recipe - Food.com bicarbonate of soda,    thyme,    rosemary,    salt,    baking powder,    water,    flour Sometimes I don't feel like kneading, letting rise and so on. Then these yeast free, quick bread rolls come in handy. You can of course use other (or no) herbs. Serving Size: 1 (69) g   Servings Pe...

Veggie Breakfast Casserole Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    basil,    potato,    onion,    garlic,    soy sauce,    firm tofu An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans. Serving Size: 1 (165) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.8   Calories from Fa...

Mushrooms in Balsamic Sauce Recipe - Food.com olive oil,    pepper,    mushrooms,    garlic,    balsamic vinegar,    salt,    white wine Mushrooms, balsamic vinegar. Think these make a great combination. Found the recipe in a balsamic vinegar cookbook. Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Orange Rice With Peas and Pearl Onions Recipe - Food.com peas,    onion,    rice,    vegetable fat spread,    orange juice,    water A sweet rice dish. I use Jasmati rice and make it so it's sticky, because we like it that way and because it's easier for my husband to eat. He has Cerebral Palsy and unless the rice sticks to...

Avocado Fettuccine Recipe - Food.com green pepper,    olive oil,    basil,    avocado,    spring onion,    sun dried tomatoes,    white wine vinegar From the California Avocado Commission. Yummy!!! Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 560.9   Calories from Fat 134 g 24 %   Total Fat 14.9 g 22 %   ...

Chocolate Oat Bran Recipe - Food.com oats,    sugar,    cocoa powder,    water There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!! I did use a half-cup...

Popcorn Cauliflower Recipe - Food.com oil,    turmeric,    paprika,    dried onion,    dried garlic,    cauliflower,    salt,    sugar I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready. Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Whole Wheat Flatbread Recipe - Food.com oil,    wholewheat flour,    salt,    water,    flour Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely....

Zucchini Pasta With Mushrooms, Eggplant and Roasted Peppers Recipe - Food.com pasta sauce,    pepper,    mushrooms,    zucchini/courgette,    aubergine/eggplant,    water This is my attempt at replicating a restaurant recipe for zucchini pasta... it's not EXACTLY the same, but it comes close enough, I guess! You can play around with the vegetables and amounts. I us...

Green Beans With Hazelnuts and Lemon Recipe - Food.com lemon peel,    olive oil,    hazelnut,    pepper,    green beans,    salt From THE BEST OF GOURMET 1996 from The Editors of Gourmet. Serving Size: 1 (92) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 47 g 62 %   Total Fat 5.3 g ...

Oven Fried Sweet Potatoes Recipe - Food.com canola oil,    pepper,    paprika,    cayenne pepper,    sweet potato,    garlic,    salt When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Zesty Grilled Citrus-Mint Pineapple Recipe - Food.com mint,    pineapple,    lime,    lemon,    sugar Came up with this after buying a pineapple after it being on sale for half-price!! So refreshing and so easy. What a treat! Heck *I* came up with it, so it MUST be easy LOL. Nothing like grilled fresh...

Easy Roasted Butternut Squash Recipe - Food.com oil,    cinnamon,    butternut squash,    maple syrup fast and easy, sweet and yummy! Serving Size: 1 (79) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 48.3   Calories from Fat 10 g 23 %   Total Fat 1.2 g 1 %   Saturated Fat 0.2 g 0 ...

Broccoli with Caramelized Shallots Recipe | EatingWell olive oil,    walnut,    pepper,    shallot,    broccoli,    salt Despite the scorn of former presidents and children, broccoli is America's second most popular green vegetable. Not only does it belong to the cancer-fighting cruciferous family, it is an excellen... recipes with the same ingredients... Broccoli With Caramelized Shallots Recipe - Food.com

Easy-As-1-2-3 Versatile Grilled Tofu Chunks or Sandwich Slices Recipe - Food.com olive oil,    pepper,    soy sauce,    salt,    firm tofu Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 73.7   Calories from Fat 53 g 72 %   Total Fat 5.9 g 9 %   Saturated Fat 1 g 4 %   Cholesterol 0 mg 0 %   Sodium 18...

roasted zucchini with thyme Recipe - Food.com olive oil,    thyme,    pepper,    onion,    zucchini/courgette,    salt easy side dish while you're cooking the rest of the meal Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 95.8   Calories from Fat 65 g 68 %   Total Fat 7.2...

roasted lemon zucchini Recipe - Food.com olive oil,    pepper,    lemon,    zucchini/courgette,    salt,    sugar from gourmet magazine, this is a quick light side dish to your summer bbq Serving Size: 1 (255) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 162.2   Calories from Fat 128 g 79 %...

Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots Recipe - Food.com olive oil,    thyme,    potato,    carrot,    garlic,    brussels sprout Delicious, healthy and easy. Serving Size: 1 (411) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 288.7   Calories from Fat 91 g 32 %   Total Fat 10.1 g 15 %   Saturated Fat 1.5 g 7...

Mifgash Mushrooms Recipe - Food.com soup mix,    oil,    pepper,    paprika,    button mushroom/champignon,    onion,    water This is a favorite of our from a local restaurant. Serving Size: 1 (27) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 32   Calories from Fat 21 g 66 %   Total Fat 2.3 g 3 %   Satur...

Goya Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    oregano,    dried garlic,    chickpea,    cucumber,    balsamic vinegar,    salt I got this off the goya can. Yummy. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 89 g 49 %   Total Fat 10 g 15 %   Saturated Fat 1.4...

Glazed Shallots Recipe - Food.com pepper,    shallot,    salt,    vegetable fat spread,    sugar Forget about using shallots in a recipe. Eating them glazed is it's own side dish. Everyone who taste this, loves it. I don't know the cooking time. Serving Size: 1 (117) g   Servings Per Recip...

Four Fruit Compote Side Dish Recipe - Food.com cornstarch,    banana,    pineapple,    mandarin,    apple,    sugar,    orange juice,    lemon juice This compote came from Taste of Home in 1994. I love the ease and taste of the crisp fruits within a light sauce. Plus it looks great on the table. Serving Size: 1 (128) g   Servings Per Recipe: 12   AM...

Green Beans With Sesame Recipe - Food.com sesame seed oil,    sesame seed,    green beans,    soy sauce Nice as a side dish. Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 86.4   Calories from Fat 41 g 48 %   Total Fat 4.6 g 7 %   Saturated Fat 0.7 g 3 %   Cholest...

Matzah Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    chives,    caper,    cucumber,    salt,    crackers A Jewish Passover recipe, this is really good anytime. Adapted from Jewish Cooking. Serving Size: 1 (62) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 112   Calories from Fat 51...

Winter Fruit Compote Recipe - Food.com dried fruit,    crystallized ginger,    vanilla extract,    orange,    lemon,    brown sugar,    orange juice This is very easy, you can make it in the microwave and it tastes like you slaved over it all day. Serving Size: 1 (105) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 129.6   Cal...

Tropical Fruit Medley Soup or Dessert Recipe - Food.com mint,    cardamom,    pineapple,    mango,    grape,    kiwifruit,    white grape juice This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallo...

Roasted Garlic Gravy Recipe - Food.com vegetable stock,    olive oil,    canola oil,    thyme,    marjoram,    garlic,    wholewheat flour,    soy sauce,    water Garlic lovers unite! Roasting a whole head of garlic gives this sauce a gourmet (yet surprisingly mellow) flavor. Serve over Chickpea-Veggie Loaf and/or baked potatoes. From the vegan restaurant It...

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