You can save your exclude list to 'my Cupboard'. Create a cupboard then click on the 'Move all above to my cupboard' link that will appear in the 'Must Exclude' list.(no thanks)
This recipe was originally given to be used with Southwest Scramble. This version has been reworked for the Make It Healthier 2008 forum. It is a topping for Southwestern Scramble on the Lite Side Rec...
A delicious soup - serve hot OR cold.If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro. Saute onions, carrot, garlic Add presoaked black beans, cumin, and ...
I adapted a few recipes I've read to make a vegetarian version of this soup Serving Size: 1 (179) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 117.9 Calories from Fat 32 g...
Homemade chili from cooking class sautee onions, peppers with olive oil add seasonings add beans, corn, tomatoes simmer for 1 hour Number of Servings: 12 Recipe submitted by SparkPeople user ADVENTUR...
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried. Serving Size: 1 (359) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY...
This is a delicious low fat version of a Mexican favourite!! 1. Preheat oven to 400a F. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake...
Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of...
Easy, delicious and healthy Vegetarian Chili recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili. Directions: 1. Place peppers, onions, garlic, oil and 5 tablespoons of chili powd...
This is from The Marlboro Country Cookbook I think it has a nice earthy taste to it. I also like to add 4tsp. coriander seeds, I toast all the seed and then grind them. Hope you enjoy. Serving Size: 1...
A delicious black bean soup that is not overly spiced. Serving Size: 1 (371) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 235 Calories from Fat 27 g 12 % Total Fat 3.1 g 4 % ...
The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.