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Sunflower Seed Potatoes Recipe - Food.com red onion, olive oil, sunflower seeds, pepper, parsley, lemon, potato, garlic, salt A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...
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| Peaches or Pears and Rice Recipe - Food.com rice pudding, peach, pear This is a classic cheap puddin we grew up on, it also works well with pears in syrup Serving Size: 1 (210) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 205.3 Calories from Fat...
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Chickpea Stew Recipe - Food.com red onion, olive oil, turmeric, pepper, ginger root, green chili, cumin, chickpea, garlic, tomato, spinach, salt, lemon juice, water This is a Bill Granger recipe from bill's food. Serving Size: 1 (199) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 351.1 Calories from Fat 86 g 25 % Total Fat 9.6 g 14 % ...
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| Basic Roasted Beetroot Recipe - Food.com olive oil, beetroot, water Roasted beetroot. Roasting beetroot brings out it's flavour. This is far better than any tinned beetroot that you will buy. Roast beetroot with the skin and tops on then leave to cool. The skin wi...
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| Balsamic Potato Salad Recipe - Food.com red capsicum pepper, olive oil, potato, spring onion, balsamic vinegar I wanted a potato salad, but didn't really have the ingredients, so using what I had on hand I created this! Kids loved it! Serving Size: 1 (244) g Servings Per Recipe: 5 AMT. PER SERVING % DAIL...
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| Australian Beef Recipe by admin | ifood.tv nutmeg, worcestershire sauce, vinegar, tomato ketchup/catsup, brown sugar Serve with a green vegetable and mashed or baked potatoes. Recipe Summary Difficulty Level: Easy Cook Time: 10 Minutes Ready In: 10 Minutes Nutrition Facts Serving size Complete recipe Calories...
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| Guam Red Rice Recipe - Food.com oil, annatto, onion, salt, rice, water Being a military family we get the pleasure of meeting people from all over the world. My girlfriend who lives in Guam gave me this recipe. So that I don't misplace it I'm putting it into my c...
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| Onion Gravy - Sauce Recipe - Food.com tomato sauce, vegemite, onion, worcestershire sauce, water, flour This is a Kraft recipe using vegemite, makes a lovely rich sauce for sausages, steak, whatever you like. Serving Size: 1 (841) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 96.5...
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| Carrot and Ginger Soup Recipe - Food.com vegetable stock, oil, ginger root, coriander leaf, carrot, onion A nice easy soup for a quick dinner. Serving Size: 1 (290) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 147.2 Calories from Fat 36 g 25 % Total Fat 4.1 g 6 % Saturated Fat 0...
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| Caramelised Onion and Balsamic Relish Recipe - Food.com red onion, olive oil, mustard seed, garlic, balsamic vinegar, salt, brown sugar A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than...
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| New Zealand Corn Salad Recipe - Food.com oil, pepper, mustard powder, cayenne pepper, peas, spring onion, garlic, sweetcorn, cucumber, lettuce, white vinegar, salt I found this delicious salad years ago in an article on the cuisine of Australia and New Zealand. Serving Size: 1 (127) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 161.3 Calo...
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| Quick Yeasty Wholemeal Pizza Bases Recipe - Food.com yeast, olive oil, wholewheat flour, salt, baking powder, sugar, water These are some very tasty pizza bases and best of all they are wholemeal bases that cook perfectly. Serving Size: 1 (401) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 834.2 Ca...
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| Warm Carrot Salad Recipe - Food.com sesame seed oil, olive oil, ginger root, coriander, red chili, carrot, garlic, lemon juice from Woolworths Fresh magazine Serving Size: 1 (87) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 197.4 Calories from Fat 173 g 88 % Total Fat 19.3 g 29 % Saturated Fat 2.7 g...
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| Slow-Roasted Tomatoes With Capers and Olives Recipe - Food.com red capsicum pepper, olive oil, rosemary, caper, olive, tomato From www.taste.com.au. Serving Size: 1 (122) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.1 Calories from Fat 43 g 66 % Total Fat 4.9 g 7 % Saturated Fat 0.7 g 3 % Chole...
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| Caramelized Onion - BBQ Recipe - Food.com oil, onion, balsamic vinegar, brown sugar Great onions that go with anything that is grilled on the BBQ. A TV chef did this once and it has been a family faviorite since. Only problem is I have never measured ingredients - so adjust to suit y...
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| Australian Okra Recipe - Food.com sesame seed oil, canola oil, red chili, garlic, okra, soy sauce, sugar Australians make this more than any okra dish. Serving Size: 1 (154) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 123.7 Calories from Fat 75 g 61 % Total Fat 8.3 g 12 % Satu...
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| Zucchini and Garlic Spread Recipe - Food.com pepper, cayenne pepper, garlic, zucchini/courgette, tomato, aubergine/eggplant, tahini, soy sauce, brown sugar A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adap...
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| Italian Potatoes Recipe - Food.com olive oil, pepper, oregano, potato, garlic, tomato I had some leftover canned tomatoes & wanted to use them up somehow with potatoes, I found this recipe in a Country Kitchen potato cookbook. Serving Size: 1 (237) g Servings Per Recipe: 4 AMT. P...
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| Chilli Beer Damper Recipe - Food.com red chili, salt, baking powder, sugar, beer/lager, flour I often make this Damper for the adults on 26 January to celebrate Australia Day. The boys eat their slice of Chilli Damper with their beer and a snag. The kiddies have a damper minus the chilli and b...
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| Baseisei Recipe - Food.com chili pepper, coconut cream, taro, spring onion, lemon juice This is a Fijian Taro Salad. I've adapted the recipe from an old leaflet on taro. Serving Size: 1 (83) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 144.5 Calories from Fat...
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| Carrots Polynesian Recipe - Food.com cornstarch, pineapple, carrot, salt, water Tropical side dish. Serving Size: 1 (183) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 67.9 Calories from Fat 1 g 3 % Total Fat 0.2 g 0 % Saturated Fat 0 g 0 % Cholesterol ...
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| Beetroot Relish Recipe - Food.com cloves, cinnamon, beetroot, onion, red wine vinegar, brown sugar, water After BBQ's I often have leftover beetroot. This is a great way to use it up. I found this in SFI Mag. Serving Size: 1 (586) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 42...
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| Chilli Pumpkin Topper - for Baked Potatoes Recipe - Food.com sweet chili sauce, red capsicum pepper, olive oil, pepper, onion, pumpkin, water Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating. Serving Size: 1 (96) g Servi...
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| Easy Quinces - Slow Cooker Recipe - Food.com raw sugar, lemon, quince, water Recipe article from Australian The Age newspaper entitled Slowly does it. July 8 2003 Serving Size: 1 (491) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 542.1 Calories from Fa...
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| Tomato, Bean and Veggie Soup Recipe - Food.com baked beans, tomato soup, soup, pepper, onion, garlic, celery, tomato, sweetcorn, salt, water After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...
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| Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder, pepper, coconut cream, lemon, onion, salt, lemon juice, water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...
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| 14 Day Coleslaw Recipe - Food.com turmeric, mustard seed, celery seed, carrot, onion, cabbage, white vinegar, salt, sugar, water Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from?? Serving Size: 1 (1772) g Serving...
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| Asian Crisp Greens Salad Recipe - Food.com snap/snow peas, sesame seed oil, sesame seed, lima bean, garlic, asparagus, green beans, soy sauce, lemon juice Delicious do-ahead asian side dish for summertime. Serving Size: 1 (95) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 68.7 Calories from Fat 20 g 29 % Total Fat 2.2 g 3 % Sat...
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| Fattoush - Lebanese Bread Salad Recipe - Food.com green capsicum pepper, red capsicum pepper, pitta bread, olive oil, pepper, parsley, spring onion, garlic, tomato, cucumber, salt, lemon juice The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from Complete Vegetarian Cookbook by Charmaine Solomon...
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| Avocado Green and Gold Salad Recipe - Food.com oil, avocado, orange, grapefruit, lettuce, vinegar, seasoning, lemon juice A very colorful and refreshing salad. From The Australian Heritage Cookbook, for ZWT8. Serving Size: 1 (589) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 521.3 Calories from F...
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| Barbecued Mixed Veggies Recipe - Food.com red onion, oil, basil, sweet potato, zucchini/courgette, tomato, capsicum pepper, aubergine/eggplant, mustard, balsamic vinegar This is from recipes +. A really tasty way to do veggies on the BBQ. You can do the recipe as specified or what I usually do is wrap all the veggies up in foil with all the ingredients and cook them t...
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| Maia Kalua Recipe by admin | ifood.tv banana, coconut, brown sugar, rum Bake bananas in their skins in luau pit or in preheated hot oven (400 F.) for about 15 minutes. Remove bananas from skins and place on individual serving plates. Cover evenly with brown sugar, spoon...
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| Chamorro Cucumber Slices | Recipes Wiki | Fandom pepper, lemon, spring onion, onion, cucumber, white vinegar, soy sauce, water Pare the cucumbers and leave narrow strips of skin for color. Slice into 1⁄4-inch slices. In a zip-lock plastic bag, combine onions , pepper , soy sauce, lemon juice , and water . Add cucumbe...
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| Cashew Vegetable Stir-Fry Recipe - Food.com light soy sauce, red capsicum pepper, snap/snow peas, chili paste, canola oil, cashew, ginger root, onion, garlic, bean sprouts, sweetcorn, bok choy, rice something I throw together whenever someone brings cashews into the house - which is often. Serving Size: 1 (391) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 283.5 Calories f...
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| Herby Potato Cakes Recipe - Food.com oil, thyme, pepper, parsley, potato, carrot, garlic, salt These herby potato cakes can be served as an appetiser with sour cream or tzazikki, as an accompaniment to grilled or roasted fish or meat, or with a salad as a flavoursome lunch, or as a snack. If se...
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| Balsamic Mushrooms With Lime Recipe - Food.com olive oil, walnut, parsley, red chili, button mushroom/champignon, garlic, balsamic vinegar, rice, brown sugar, lime juice My DH loves anything with nuts added. Serving Size: 1 (162) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 390.7 Calories from Fat 336 g 86 % Total Fat 37.4 g 57 % Saturated F...
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| Basic Chamorro Red Rice Recipe - Food.com annatto, rice, water Basic Chamorro red rice...add some finadene - and your golden! Serving Size: 1 (211) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 342.2 Calories from Fat 4 g 1 % Total Fat 0....
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| Tomato Relish Recipe by Healthycooking | ifood.tv horseradish, onion, celery, tomato, mustard, malt vinegar, brown sugar To make the tomato relish, place all the ingredients in a saucepan, cover and simmer for 45 minutes. Spoon the mixture into sterilized warm jars, seal and store in the refrigerator. Recipe Summary ...
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| Ceylonese Spiced Runner Beans Recipe - Food.com sunflower oil, turmeric, mustard seed, ginger root, coriander seed, coriander leaf, cumin, runner bean, lemon, garlic, tomato, salt, sugar Spiced beans make a fantastic accompaniment to curry. Of course you dont have to use runner beans, any green beans will do. Serving Size: 1 (153) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VA...
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| Vegetables in a Creamy Guilt Free Sauce Recipe - Food.com red pepper, cornstarch, parsley, basil, peas, mushrooms, carrot, garlic, celery, zucchini/courgette, pumpkin, spinach, broccoli, soy sauce, tofu, water A fabulously creamy yet very low fat sauce (only 3.4g fat), which you can enjoy while still eating super-healthily! Here the sauce is combined with lightly steamed vegetables, but you could also serve...
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