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oceania: vegan appetizer,main,side recipes (page 2) - FoodFerret

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picture of recipeSunflower Seed Potatoes Recipe - Food.com
red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    lemon,    potato,    garlic,    salt
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving ...


picture of recipePeaches or Pears and Rice Recipe - Food.com
rice pudding,    peach,    pear
This is a classic cheap puddin we grew up on, it also works well with pears in syrup
Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 205.3   Calories from Fat...


 
 
picture of recipeChickpea Stew Recipe - Food.com
red onion,    olive oil,    turmeric,    pepper,    ginger root,    green chili,    cumin,    chickpea,    garlic,    tomato,    spinach,    salt,    lemon juice,    water
This is a Bill Granger recipe from bill's food.
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 86 g 25 %   Total Fat 9.6 g 14 % ...


picture of recipeBasic Roasted Beetroot Recipe - Food.com
olive oil,    beetroot,    water
Roasted beetroot. Roasting beetroot brings out it's flavour. This is far better than any tinned beetroot that you will buy. Roast beetroot with the skin and tops on then leave to cool. The skin wi...


picture of recipeBalsamic Potato Salad Recipe - Food.com
red capsicum pepper,    olive oil,    potato,    spring onion,    balsamic vinegar
I wanted a potato salad, but didn't really have the ingredients, so using what I had on hand I created this! Kids loved it!
Serving Size: 1 (244) g   Servings Per Recipe: 5   AMT. PER SERVING % DAIL...


picture of recipeAustralian Beef Recipe by admin | ifood.tv
nutmeg,    worcestershire sauce,    vinegar,    tomato ketchup/catsup,    brown sugar
Serve with a green vegetable and mashed or baked potatoes.   Recipe Summary   Difficulty Level: Easy   Cook Time: 10 Minutes   Ready In: 10 Minutes   Nutrition Facts   Serving size Complete recipe   Calories...


picture of recipeGuam Red Rice Recipe - Food.com
oil,    annatto,    onion,    salt,    rice,    water
Being a military family we get the pleasure of meeting people from all over the world. My girlfriend who lives in Guam gave me this recipe. So that I don't misplace it I'm putting it into my c...


picture of recipeOnion Gravy - Sauce Recipe - Food.com
tomato sauce,    vegemite,    onion,    worcestershire sauce,    water,    flour
This is a Kraft recipe using vegemite, makes a lovely rich sauce for sausages, steak, whatever you like.
Serving Size: 1 (841) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 96.5...


picture of recipeCarrot and Ginger Soup Recipe - Food.com
vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion
A nice easy soup for a quick dinner.
Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...


picture of recipeCaramelised Onion and Balsamic Relish Recipe - Food.com
red onion,    olive oil,    mustard seed,    garlic,    balsamic vinegar,    salt,    brown sugar
A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than...


picture of recipeNew Zealand Corn Salad Recipe - Food.com
oil,    pepper,    mustard powder,    cayenne pepper,    peas,    spring onion,    garlic,    sweetcorn,    cucumber,    lettuce,    white vinegar,    salt
I found this delicious salad years ago in an article on the cuisine of Australia and New Zealand.
Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 161.3   Calo...


picture of recipeQuick Yeasty Wholemeal Pizza Bases Recipe - Food.com
yeast,    olive oil,    wholewheat flour,    salt,    baking powder,    sugar,    water
These are some very tasty pizza bases and best of all they are wholemeal bases that cook perfectly.
Serving Size: 1 (401) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 834.2   Ca...


picture of recipeWarm Carrot Salad Recipe - Food.com
sesame seed oil,    olive oil,    ginger root,    coriander,    red chili,    carrot,    garlic,    lemon juice
from Woolworths Fresh magazine
Serving Size: 1 (87) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 197.4   Calories from Fat 173 g 88 %   Total Fat 19.3 g 29 %   Saturated Fat 2.7 g...


picture of recipeSlow-Roasted Tomatoes With Capers and Olives Recipe - Food.com
red capsicum pepper,    olive oil,    rosemary,    caper,    olive,    tomato
From www.taste.com.au.
Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.1   Calories from Fat 43 g 66 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Chole...


picture of recipeCaramelized Onion - BBQ Recipe - Food.com
oil,    onion,    balsamic vinegar,    brown sugar
Great onions that go with anything that is grilled on the BBQ. A TV chef did this once and it has been a family faviorite since. Only problem is I have never measured ingredients - so adjust to suit y...


picture of recipeAustralian Okra Recipe - Food.com
sesame seed oil,    canola oil,    red chili,    garlic,    okra,    soy sauce,    sugar
Australians make this more than any okra dish.
Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 123.7   Calories from Fat 75 g 61 %   Total Fat 8.3 g 12 %   Satu...


picture of recipeZucchini and Garlic Spread Recipe - Food.com
pepper,    cayenne pepper,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    tahini,    soy sauce,    brown sugar
A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adap...


picture of recipeItalian Potatoes Recipe - Food.com
olive oil,    pepper,    oregano,    potato,    garlic,    tomato
I had some leftover canned tomatoes & wanted to use them up somehow with potatoes, I found this recipe in a Country Kitchen potato cookbook.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. P...


picture of recipeChilli Beer Damper Recipe - Food.com
red chili,    salt,    baking powder,    sugar,    beer/lager,    flour
I often make this Damper for the adults on 26 January to celebrate Australia Day. The boys eat their slice of Chilli Damper with their beer and a snag. The kiddies have a damper minus the chilli and b...


picture of recipeBaseisei Recipe - Food.com
chili pepper,    coconut cream,    taro,    spring onion,    lemon juice
This is a Fijian Taro Salad. I've adapted the recipe from an old leaflet on taro.
Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144.5   Calories from Fat...


picture of recipeCarrots Polynesian Recipe - Food.com
cornstarch,    pineapple,    carrot,    salt,    water
Tropical side dish.
Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.9   Calories from Fat 1 g 3 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Cholesterol ...


picture of recipeBeetroot Relish Recipe - Food.com
cloves,    cinnamon,    beetroot,    onion,    red wine vinegar,    brown sugar,    water
After BBQ's I often have leftover beetroot. This is a great way to use it up. I found this in SFI Mag.
Serving Size: 1 (586) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 42...


picture of recipeChilli Pumpkin Topper - for Baked Potatoes Recipe - Food.com
sweet chili sauce,    red capsicum pepper,    olive oil,    pepper,    onion,    pumpkin,    water
Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating.
Serving Size: 1 (96) g   Servi...


picture of recipeEasy Quinces - Slow Cooker Recipe - Food.com
raw sugar,    lemon,    quince,    water
Recipe article from Australian The Age newspaper entitled Slowly does it. July 8 2003
Serving Size: 1 (491) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 542.1   Calories from Fa...


picture of recipeTomato, Bean and Veggie Soup Recipe - Food.com
baked beans,    tomato soup,    soup,    pepper,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt,    water
After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...


picture of recipePacific Squash and Coconut Soup Recipe - Food.com
chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water
I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...


picture of recipe14 Day Coleslaw Recipe - Food.com
turmeric,    mustard seed,    celery seed,    carrot,    onion,    cabbage,    white vinegar,    salt,    sugar,    water
Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from??
Serving Size: 1 (1772) g   Serving...


picture of recipeAsian Crisp Greens Salad Recipe - Food.com
snap/snow peas,    sesame seed oil,    sesame seed,    lima bean,    garlic,    asparagus,    green beans,    soy sauce,    lemon juice
Delicious do-ahead asian side dish for summertime.
Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 68.7   Calories from Fat 20 g 29 %   Total Fat 2.2 g 3 %   Sat...


picture of recipeFattoush - Lebanese Bread Salad Recipe - Food.com
green capsicum pepper,    red capsicum pepper,    pitta bread,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice
The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from Complete Vegetarian Cookbook by Charmaine Solomon...


picture of recipeAvocado Green and Gold Salad Recipe - Food.com
oil,    avocado,    orange,    grapefruit,    lettuce,    vinegar,    seasoning,    lemon juice
A very colorful and refreshing salad. From The Australian Heritage Cookbook, for ZWT8.
Serving Size: 1 (589) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 521.3   Calories from F...


picture of recipeBarbecued Mixed Veggies Recipe - Food.com
red onion,    oil,    basil,    sweet potato,    zucchini/courgette,    tomato,    capsicum pepper,    aubergine/eggplant,    mustard,    balsamic vinegar
This is from recipes +. A really tasty way to do veggies on the BBQ. You can do the recipe as specified or what I usually do is wrap all the veggies up in foil with all the ingredients and cook them t...


picture of recipeMaia Kalua Recipe by admin | ifood.tv
banana,    coconut,    brown sugar,    rum
Bake bananas in their skins in luau pit or in preheated hot oven (400 F.) for about 15 minutes.   Remove bananas from skins and place on individual serving plates.   Cover evenly with brown sugar, spoon...


picture of recipeChamorro Cucumber Slices | Recipes Wiki | Fandom
pepper,    lemon,    spring onion,    onion,    cucumber,    white vinegar,    soy sauce,    water
Pare the cucumbers and leave narrow strips of skin for color.   Slice into 1⁄4-inch slices.   In a zip-lock plastic bag, combine onions , pepper , soy sauce, lemon juice , and water .   Add cucumbe...


picture of recipeCashew Vegetable Stir-Fry Recipe - Food.com
light soy sauce,    red capsicum pepper,    snap/snow peas,    chili paste,    canola oil,    cashew,    ginger root,    onion,    garlic,    bean sprouts,    sweetcorn,    bok choy,    rice
something I throw together whenever someone brings cashews into the house - which is often.
Serving Size: 1 (391) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 283.5   Calories f...


picture of recipeHerby Potato Cakes Recipe - Food.com
oil,    thyme,    pepper,    parsley,    potato,    carrot,    garlic,    salt
These herby potato cakes can be served as an appetiser with sour cream or tzazikki, as an accompaniment to grilled or roasted fish or meat, or with a salad as a flavoursome lunch, or as a snack. If se...


picture of recipeBalsamic Mushrooms With Lime Recipe - Food.com
olive oil,    walnut,    parsley,    red chili,    button mushroom/champignon,    garlic,    balsamic vinegar,    rice,    brown sugar,    lime juice
My DH loves anything with nuts added.
Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 390.7   Calories from Fat 336 g 86 %   Total Fat 37.4 g 57 %   Saturated F...


picture of recipeBasic Chamorro Red Rice Recipe - Food.com
annatto,    rice,    water
Basic Chamorro red rice...add some finadene - and your golden!
Serving Size: 1 (211) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 342.2   Calories from Fat 4 g 1 %   Total Fat 0....


picture of recipeTomato Relish Recipe by Healthycooking | ifood.tv
horseradish,    onion,    celery,    tomato,    mustard,    malt vinegar,    brown sugar
To make the tomato relish, place all the ingredients in a saucepan, cover and simmer for 45 minutes.   Spoon the mixture into sterilized warm jars, seal and store in the refrigerator.   Recipe Summary   ...


picture of recipeCeylonese Spiced Runner Beans Recipe - Food.com
sunflower oil,    turmeric,    mustard seed,    ginger root,    coriander seed,    coriander leaf,    cumin,    runner bean,    lemon,    garlic,    tomato,    salt,    sugar
Spiced beans make a fantastic accompaniment to curry. Of course you dont have to use runner beans, any green beans will do.
Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...


picture of recipeVegetables in a Creamy Guilt Free Sauce Recipe - Food.com
red pepper,    cornstarch,    parsley,    basil,    peas,    mushrooms,    carrot,    garlic,    celery,    zucchini/courgette,    pumpkin,    spinach,    broccoli,    soy sauce,    tofu,    water
A fabulously creamy yet very low fat sauce (only 3.4g fat), which you can enjoy while still eating super-healthily! Here the sauce is combined with lightly steamed vegetables, but you could also serve...





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