Food/Ingredient:       

100g off Babyfood, cookies, arrowroot
 
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Nutritional Information 
Units
% RDI
Calories420kcal21%    
  
Energy1770kJ-      
Total Fat10g15%    
  
Saturated Fat1g5%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium320mg14%    
  
Total Carbohydrate75g25%    
  
Sugars--      
Dietary Fiber0·2g1%    
  
Protein7·6g15%    
  

     
Fats Weight% RDI
Total Fat10g15%    
Saturated Fat1g5%    
  4:00·003g-      
  6:00g-      
  8:00·001g-      
  10:00·001g-      
  12:00·001g-      
  13:0--      
  14:00·01g-      
  15:00·08g-      
  16:00·45g-      
  17:0--      
  18:00·42g-      
  20:0--      
  22:00·09g-      
  24:0--      
Monounsaturated Fat7·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·8g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·09g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·59g-      
  18:2 undifferentiated0·56g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids0·56g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate75g25%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein7·6g15%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol--      
  Retinol Activity Equivalent0µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·5mg33%    
B-2 (Riboflavin)0·43mg25%    
B-3 (Niacin)5·7mg29%    
B-5 (Pantothenic Acid)0·53mg5%    
Vitamin B-60·04mg2%    
B-7 (Folate)35µg9%    
  Folic Acid25µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent53µg-      
Vitamin B-120·07µg1%    
  B-12, manufacturer added--      
Vitamin C5·5mg9%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)3·9mg21%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·5µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium32mg3%    
Iron3mg17%    
Magnesium22mg6%    
Phosphorus120mg12%    
Potassium160mg3%    
Sodium320mg14%    
Zinc0·53mg4%    
Copper0·07mg4%    
Fluoride--      
Manganese--      
Selenium17µg25%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·2g1%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·4g-      
Water5·6g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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