Food/Ingredient:       

100g off Babyfood, crackers, vegetable
 
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Nutritional Information 
Units
% RDI
Calories480kcal24%    
  
Energy2000kJ-      
Total Fat20g30%    
  
Saturated Fat2g10%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium570mg25%    
  
Total Carbohydrate67g22%    
  
Sugars13g-      
Dietary Fiber4g16%    
  
Protein8·4g17%    
  

     
Fats Weight% RDI
Total Fat20g30%    
Saturated Fat2g10%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·01g-      
  15:00·15g-      
  16:00·8g-      
  17:0--      
  18:00·82g-      
  20:0--      
  22:00·19g-      
  24:0--      
Monounsaturated Fat16g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated16g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·18g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·97g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids0·97g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate67g22%    
Starch--      
Sugars13g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·4g17%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3570IU71%    
  Retinol0µg-      
  Retinol Activity Equivalent180µg-      
  Beta Carotene1760µg-      
  Alpha Carotene740µg-      
  Beta Cryptoxanthin27µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin65µg-      
B-1 (Thiamin)0·35mg23%    
B-2 (Riboflavin)0·33mg19%    
B-3 (Niacin)4·1mg20%    
B-5 (Pantothenic Acid)0·47mg5%    
Vitamin B-60·12mg6%    
B-7 (Folate)86µg22%    
  Folic Acid70µg-      
  Food Folate16µg-      
  Dietary Folate Equivalent140µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C51mg84%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)8·1mg45%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·04mg-      
  Gamma Tocopherol0·25mg-      
  Delta Tocopherol0·01mg-      
  Alpha Tocotrienol0·01mg-      
  Beta Tocotrienol0·06mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)7·1µg9%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline10mg-      
     
Minerals Weight% RDI
Calcium41mg4%    
Iron4·2mg23%    
Magnesium37mg9%    
Phosphorus200mg20%    
Potassium250mg5%    
Sodium570mg25%    
Zinc0·9mg6%    
Copper0·13mg7%    
Fluoride0·1µg-      
Manganese0·77mg39%    
Selenium14µg20%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4g16%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·2g-      
Water2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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