Food/Ingredient:       

100g off Babyfood, dinner, mixed vegetable, junior
 
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Nutritional Information 
Units
% RDI
Calories34kcal2%    
  
Energy140kJ-      
Total Fat0·11g0%    
  
Saturated Fat0g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium40mg2%    
  
Total Carbohydrate7·9g3%    
  
Sugars3·1g-      
Dietary Fiber1g4%    
  
Protein1g2%    
  

     
Fats Weight% RDI
Total Fat0·11g0%    
Saturated Fat0g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:00g-      
  16:00g-      
  17:00g-      
  18:00g-      
  20:00g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0g-      
  18:2 undifferentiated0g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate7·9g3%    
Starch--      
Sugars3·1g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1g2%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A9250IU185%    
  Retinol0µg-      
  Retinol Activity Equivalent460µg-      
  Beta Carotene4990µg-      
  Alpha Carotene1120µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin180µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·04mg2%    
B-3 (Niacin)0·57mg3%    
B-5 (Pantothenic Acid)0·35mg3%    
Vitamin B-60·11mg6%    
B-7 (Folate)11µg3%    
  Folic Acid0µg-      
  Food Folate11µg-      
  Dietary Folate Equivalent11µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C3·3mg6%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·3mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·04mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·01mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)5·7µg7%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline7·9mg-      
     
Minerals Weight% RDI
Calcium17mg2%    
Iron0·31mg2%    
Magnesium13mg3%    
Phosphorus30mg3%    
Potassium110mg2%    
Sodium40mg2%    
Zinc0·24mg2%    
Copper0·04mg2%    
Fluoride27µg-      
Manganese0·14mg7%    
Selenium0·3µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1g4%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·4g-      
Water91g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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