Food/Ingredient:       

100g off Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
 
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Nutritional Information 
Units
% RDI
Calories71kcal4%    
  
Energy300kJ-      
Total Fat0g0%    
  
Saturated Fat0g0%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium0mg0%    
  
Total Carbohydrate20g7%    
  
Sugars13g-      
Dietary Fiber1·2g5%    
  
Protein0·1g0%    
  

     
Fats Weight% RDI
Total Fat0g0%    
Saturated Fat0g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00g-      
  17:0--      
  18:00g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0g-      
  18:2 undifferentiated0g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate20g7%    
Starch--      
Sugars13g-      
  Sucrose2·1g-      
  Glucose (Dextrose)6·8g-      
  Fructose4·1g-      
  Lactose0g-      
  Maltose0·11g-      
  Galactose0·19g-      
Protein0·1g0%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A140IU3%    
  Retinol0µg-      
  Retinol Activity Equivalent7µg-      
  Beta Carotene78µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin14µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin30µg-      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·21mg1%    
B-5 (Pantothenic Acid)0·11mg1%    
Vitamin B-60·02mg1%    
B-7 (Folate)2µg1%    
  Folic Acid0µg-      
  Food Folate2µg-      
  Dietary Folate Equivalent2µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C1·1mg2%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·14mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·5µg4%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline1·1mg-      
     
Minerals Weight% RDI
Calcium6mg1%    
Iron0·2mg1%    
Magnesium4mg1%    
Phosphorus6mg1%    
Potassium85mg2%    
Sodium0mg0%    
Zinc0·08mg1%    
Copper0·04mg2%    
Fluoride--      
Manganese--      
Selenium0·4µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·2g5%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·24g-      
Water80g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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