Food/Ingredient:       

100g off Bacon and beef sticks
 
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Nutritional Information 
Units
% RDI
Calories520kcal26%    
  
Energy2170kJ-      
Total Fat44g68%    
  
Saturated Fat16g80%    
  
Trans Fat--      
Cholesterol100mg34%    
  
Sodium1420mg62%    
  
Total Carbohydrate0·8g0%    
  
Sugars0·8g-      
Dietary Fiber0g0%    
  
Protein29g58%    
  

     
Fats Weight% RDI
Total Fat44g68%    
Saturated Fat16g80%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·06g-      
  12:00·04g-      
  13:0--      
  14:00·51g-      
  15:0--      
  16:07·6g-      
  17:0--      
  18:04g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat22g-      
  14:1--      
  15:1--      
  16:1 undifferentiated1·7g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated15g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·3g-      
  18:2 undifferentiated2·9g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·33g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·33g-      
Omega 6 Fatty Acids2·9g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0·8g0%    
Starch--      
Sugars0·8g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein29g58%    
  Tryptophan0·21g-      
  Threonine0·96g-      
  Isoleucine0·97g-      
  Leucine1·7g-      
  Lysine1·8g-      
  Methionine0·59g-      
  Cystine0·26g-      
  Phenylalanine0·87g-      
  Tyrosine0·71g-      
  Valine1·1g-      
  Arginine1·5g-      
  Histidine0·7g-      
  Alanine1·5g-      
  Aspartic Acid2·1g-      
  Glutamic Acid3·4g-      
  Glycine1·6g-      
  Proline1·2g-      
  Serine0·94g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·6mg40%    
B-2 (Riboflavin)0·29mg17%    
B-3 (Niacin)4·9mg24%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·5mg25%    
B-7 (Folate)2µg1%    
  Folic Acid0µg-      
  Food Folate2µg-      
  Dietary Folate Equivalent2µg-      
Vitamin B-121·9µg32%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·6µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium14mg1%    
Iron1·9mg10%    
Magnesium17mg4%    
Phosphorus140mg14%    
Potassium390mg8%    
Sodium1420mg62%    
Zinc3·2mg22%    
Copper0·08mg4%    
Fluoride--      
Manganese0·04mg2%    
Selenium26µg37%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol100mg34%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·3g-      
Water22g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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