Food/Ingredient:       

100g off Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
 
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Nutritional Information 
Units
% RDI
Calories50kcal3%    
  
Energy210kJ-      
Total Fat0·21g0%    
  
Saturated Fat0·03g0%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium130mg6%    
  
Total Carbohydrate11g4%    
  
Sugars0·03g-      
Dietary Fiber0·5g2%    
  
Protein1·5g3%    
  

     
Fats Weight% RDI
Total Fat0·21g0%    
Saturated Fat0·03g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·03g-      
  17:0--      
  18:00·002g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·03g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·001g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·03g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·12g-      
  18:2 undifferentiated0·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·1g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate11g4%    
Starch--      
Sugars0·03g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein1·5g3%    
  Tryptophan0·02g-      
  Threonine0·05g-      
  Isoleucine0·06g-      
  Leucine0·11g-      
  Lysine0·04g-      
  Methionine0·03g-      
  Cystine0·03g-      
  Phenylalanine0·08g-      
  Tyrosine0·05g-      
  Valine0·07g-      
  Arginine0·06g-      
  Histidine0·03g-      
  Alanine0·05g-      
  Aspartic Acid0·07g-      
  Glutamic Acid0·54g-      
  Glycine0·06g-      
  Proline0·18g-      
  Serine0·08g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin2µg-      
B-1 (Thiamin)0·07mg5%    
B-2 (Riboflavin)0·03mg2%    
B-3 (Niacin)0·59mg3%    
B-5 (Pantothenic Acid)0·07mg1%    
Vitamin B-60·02mg1%    
B-7 (Folate)17µg4%    
  Folic Acid12µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent25µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·02mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·1µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium89mg9%    
Iron4mg22%    
Magnesium5mg1%    
Phosphorus16mg2%    
Potassium17mg0%    
Sodium130mg6%    
Zinc0·13mg1%    
Copper0·04mg2%    
Fluoride95µg-      
Manganese0·001mg0%    
Selenium2·8µg4%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·5g2%    
Cholesterol0mg0%    
Phytosterols0mg-      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·53g-      
Water87g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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