Food/Ingredient:       

100g off Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
 
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Nutritional Information 
Units

% RDI
Calories370kcal18%    
  
Energy1540kJ-      
Total Fat4·6g7%    
  
Saturated Fat0·79g4%    
  
Trans Fat0·002g-      
Cholesterol0mg0%    
  
Sodium510mg22%    
  
Total Carbohydrate77g26%    
  
Sugars30g-      
Dietary Fiber7·2g29%    
  
Protein9·2g18%    
  

     
Fats Weight% RDI
Total Fat4·6g7%    
Saturated Fat0·79g4%    
  4:00g-      
  6:00g-      
  8:00·002g-      
  10:00·003g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:00·001g-      
  16:00·69g-      
  17:00·002g-      
  18:00·07g-      
  20:00·005g-      
  22:00·003g-      
  24:00·004g-      
Monounsaturated Fat1·5g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·01g-      
  16:1 c0·01g-      
  16:1 t0g-      
  17:10·001g-      
  18:1 undifferentiated1·4g-      
  18:1 c1·4g-      
  18:1 t0g-      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0·002g-      
  22:1 c0·002g-      
  22:1 t0g-      
  24:1 c0·01g-      
Polyunsaturated Fat1·6g-      
  18:2 undifferentiated1·6g-      
  18:2 t not further defined0·002g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0g-      
  18:2 n-6 c,c1·6g-      
  18:3 undifferentiated0·05g-      
  18:3 n-3 c,c,c (ALA)0·05g-      
  18:3 n-6 c,c,c0·001g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·001g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·05g-      
Omega 6 Fatty Acids1·6g-      
Trans Fat0·002g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic0·002g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate77g26%    
Starch38g-      
Sugars30g-      
  Sucrose29g-      
  Glucose (Dextrose)0·51g-      
  Fructose0·18g-      
  Lactose0g-      
  Maltose0·04g-      
  Galactose0g-      
Protein9·2g18%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1740IU35%    
  Retinol520µg-      
  Retinol Activity Equivalent520µg-      
  Beta Carotene2µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin57µg-      
B-1 (Thiamin)0·52mg35%    
B-2 (Riboflavin)0·91mg53%    
B-3 (Niacin)11mg53%    
B-5 (Pantothenic Acid)0·74mg7%    
Vitamin B-61·2mg60%    
B-7 (Folate)130µg32%    
  Folic Acid110µg-      
  Food Folate14µg-      
  Dietary Folate Equivalent210µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·44mg2%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0·7mg-      
  Alpha Tocotrienol1·3mg-      
  Beta Tocotrienol0·88mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium230mg23%    
Iron8·2mg46%    
Magnesium88mg22%    
Phosphorus300mg30%    
Potassium420mg9%    
Sodium510mg22%    
Zinc1·7mg11%    
Copper0·24mg12%    
Fluoride--      
Manganese2·2mg112%    
Selenium16µg23%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber7·2g29%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash3g-      
Water6·3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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