Food/Ingredient:       

100g off Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
 
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Nutritional Information 
Units
% RDI
Calories370kcal19%    
  
Energy1550kJ-      
Total Fat7g11%    
  
Saturated Fat1·1g5%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium520mg22%    
  
Total Carbohydrate72g24%    
  
Sugars31g-      
Dietary Fiber6·9g28%    
  
Protein8·8g18%    
  

     
Fats Weight% RDI
Total Fat7g11%    
Saturated Fat1·1g5%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·86g-      
  17:0--      
  18:00·14g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·9g-      
  14:10g-      
  15:1--      
  16:1 undifferentiated0·02g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·9g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·2g-      
  18:2 undifferentiated2·8g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·46g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·46g-      
Omega 6 Fatty Acids2·8g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate72g24%    
Starch--      
Sugars31g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein8·8g18%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2990IU60%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin100µg-      
B-1 (Thiamin)0·89mg59%    
B-2 (Riboflavin)1mg60%    
B-3 (Niacin)12mg60%    
B-5 (Pantothenic Acid)0·68mg7%    
Vitamin B-61·2mg60%    
B-7 (Folate)240µg60%    
  Folic Acid200µg-      
  Food Folate37µg-      
  Dietary Folate Equivalent380µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0·8mg1%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·55mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium300mg30%    
Iron11mg59%    
Magnesium92mg23%    
Phosphorus300mg30%    
Potassium370mg8%    
Sodium520mg22%    
Zinc1·9mg13%    
Copper0·36mg18%    
Fluoride--      
Manganese2·2mg111%    
Selenium16µg23%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6·9g28%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·4g-      
Water8·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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