Food/Ingredient:       

100g off Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
 
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Nutritional Information 
Units

% RDI
Calories360kcal18%    
  
Energy1510kJ-      
Total Fat1·4g2%    
  
Saturated Fat0·23g1%    
  
Trans Fat0·002g-      
Cholesterol0mg0%    
  
Sodium120mg5%    
  
Total Carbohydrate73g24%    
  
Sugars0·56g-      
Dietary Fiber4·2g17%    
  
Protein12g23%    
  

     
Fats Weight% RDI
Total Fat1·4g2%    
Saturated Fat0·23g1%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·003g-      
  15:00·002g-      
  16:00·2g-      
  17:00·001g-      
  18:00·02g-      
  20:00·001g-      
  22:00·002g-      
  24:00·002g-      
Monounsaturated Fat0·15g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·002g-      
  16:1 c0·002g-      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·14g-      
  18:1 c0·14g-      
  18:1 t0·002g-      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat0·63g-      
  18:2 undifferentiated0·59g-      
  18:2 t not further defined0g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0g-      
  18:2 n-6 c,c0·59g-      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)0·04g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·001g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·04g-      
Omega 6 Fatty Acids0·59g-      
Trans Fat0·002g-      
  Total Trans-monoenoic0·002g-      
  Total Trans-polyenoic0g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate73g24%    
Starch67g-      
Sugars0·56g-      
  Sucrose0·42g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose0g-      
  Maltose0·14g-      
  Galactose0g-      
Protein12g23%    
  Tryptophan0·11g-      
  Threonine0·22g-      
  Isoleucine0·42g-      
  Leucine0·85g-      
  Lysine0·3g-      
  Methionine0·19g-      
  Cystine0·16g-      
  Phenylalanine0·57g-      
  Tyrosine0·17g-      
  Valine0·52g-      
  Arginine0·46g-      
  Histidine0·25g-      
  Alanine0·37g-      
  Aspartic Acid0·54g-      
  Glutamic Acid4·1g-      
  Glycine0·46g-      
  Proline1·8g-      
  Serine0·6g-      
  Hydroxyproline0g-      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin16µg-      
B-1 (Thiamin)1mg67%    
B-2 (Riboflavin)0·56mg33%    
B-3 (Niacin)14mg69%    
B-5 (Pantothenic Acid)0·61mg6%    
Vitamin B-60·46mg23%    
B-7 (Folate)120µg30%    
  Folic Acid87µg-      
  Food Folate34µg-      
  Dietary Folate Equivalent180µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·33mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·1mg-      
  Gamma Tocopherol1·1mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·1mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·01mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-40µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline23mg-      
     
Minerals Weight% RDI
Calcium710mg71%    
Iron33mg186%    
Magnesium45mg11%    
Phosphorus250mg25%    
Potassium150mg3%    
Sodium120mg5%    
Zinc1·3mg9%    
Copper0·2mg10%    
Fluoride--      
Manganese1·3mg65%    
Selenium20µg29%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber4·2g17%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·7g-      
Water11g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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