Food/Ingredient:       

100g off Cereals, oats, instant, fortified, with raisins and spice, prepared with water
 
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Nutritional Information 
Units
% RDI
Calories88kcal4%    
  
Energy370kJ-      
Total Fat0·95g1%    
  
Saturated Fat0·15g1%    
  
Trans Fat0·01g-      
Cholesterol0mg0%    
  
Sodium110mg5%    
  
Total Carbohydrate18g6%    
  
Sugars8·7g-      
Dietary Fiber1·3g5%    
  
Protein2g4%    
  

     
Fats Weight% RDI
Total Fat0·95g1%    
Saturated Fat0·15g1%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·003g-      
  15:00g-      
  16:00·13g-      
  17:00·001g-      
  18:00·01g-      
  20:00·001g-      
  22:00·001g-      
  24:0--      
Monounsaturated Fat0·28g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·002g-      
  16:1 c--      
  16:1 t--      
  17:10g-      
  18:1 undifferentiated0·28g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·005g-      
  22:1 undifferentiated0·001g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·3g-      
  18:2 undifferentiated0·29g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0g-      
  20:3 undifferentiated0g-      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·29g-      
Trans Fat0·01g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate18g6%    
Starch--      
Sugars8·7g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein2g4%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A460IU9%    
  Retinol140µg-      
  Retinol Activity Equivalent140µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin24µg-      
B-1 (Thiamin)0·18mg12%    
B-2 (Riboflavin)0·15mg9%    
B-3 (Niacin)2·3mg12%    
B-5 (Pantothenic Acid)0·19mg2%    
Vitamin B-60·25mg13%    
B-7 (Folate)50µg13%    
  Folic Acid45µg-      
  Food Folate5µg-      
  Dietary Folate Equivalent82µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C0·1mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·09mg1%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·5µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline6mg-      
     
Minerals Weight% RDI
Calcium56mg6%    
Iron2·2mg12%    
Magnesium19mg5%    
Phosphorus64mg6%    
Potassium85mg2%    
Sodium110mg5%    
Zinc0·42mg3%    
Copper0·07mg4%    
Fluoride--      
Manganese0·47mg23%    
Selenium1·6µg2%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·3g5%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·72g-      
Water78g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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