Food/Ingredient:       

100g off Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
 
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Nutritional Information 
Units
% RDI
Calories71kcal4%    
  
Energy300kJ-      
Total Fat1·5g2%    
  
Saturated Fat0·31g2%    
  
Trans Fat0·001g-      
Cholesterol0mg0%    
  
Sodium71mg3%    
  
Total Carbohydrate12g4%    
  
Sugars0·27g-      
Dietary Fiber1·7g7%    
  
Protein2·5g5%    
  

     
Fats Weight% RDI
Total Fat1·5g2%    
Saturated Fat0·31g2%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·005g-      
  15:0--      
  16:00·28g-      
  17:0--      
  18:00·02g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·44g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·42g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·56g-      
  18:2 undifferentiated0·54g-      
  18:2 t not further defined--      
  18:2 i0·001g-      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·02g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·02g-      
Omega 6 Fatty Acids0·54g-      
Trans Fat0·001g-      
  Total Trans-monoenoic0g-      
  Total Trans-polyenoic0·001g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate12g4%    
Starch--      
Sugars0·27g-      
  Sucrose0·25g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0·02g-      
Protein2·5g5%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin180µg-      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·02mg1%    
B-3 (Niacin)0·23mg1%    
B-5 (Pantothenic Acid)0·31mg3%    
Vitamin B-60·005mg0%    
B-7 (Folate)6µg2%    
  Folic Acid0µg-      
  Food Folate6µg-      
  Dietary Folate Equivalent6µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·08mg0%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·03mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·3µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine3·1mg-      
Choline7·4mg-      
     
Minerals Weight% RDI
Calcium9mg1%    
Iron0·9mg5%    
Magnesium27mg7%    
Phosphorus77mg8%    
Potassium70mg1%    
Sodium71mg3%    
Zinc1mg7%    
Copper0·07mg4%    
Fluoride72µg-      
Manganese0·58mg29%    
Selenium5·4µg8%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·7g7%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·34g-      
Water84g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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