Food/Ingredient:       

100g off Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
 
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Nutritional Information 
Units

% RDI
Calories410kcal21%    
  
Energy1710kJ-      
Total Fat10g16%    
  
Saturated Fat0·98g5%    
  
Trans Fat0·02g-      
Cholesterol0mg0%    
  
Sodium570mg25%    
  
Total Carbohydrate78g26%    
  
Sugars30g-      
Dietary Fiber6·8g27%    
  
Protein5·5g11%    
  

     
Fats Weight% RDI
Total Fat10g16%    
Saturated Fat0·98g5%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:00·003g-      
  16:00·66g-      
  17:00·005g-      
  18:00·2g-      
  20:00·05g-      
  22:00·02g-      
  24:00·02g-      
Monounsaturated Fat4·9g-      
  14:10g-      
  15:10g-      
  16:1 undifferentiated0·02g-      
  16:1 c0·02g-      
  16:1 t0g-      
  17:10·005g-      
  18:1 undifferentiated4·8g-      
  18:1 c4·8g-      
  18:1 t0·01g-      
  18:1-11t (18:1t n-7)--      
  20:10·09g-      
  22:1 undifferentiated0·005g-      
  22:1 c0·005g-      
  22:1 t0g-      
  24:1 c0·01g-      
Polyunsaturated Fat2·1g-      
  18:2 undifferentiated1·9g-      
  18:2 t not further defined0·01g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·004g-      
  18:2 n-6 c,c1·9g-      
  18:3 undifferentiated0·17g-      
  18:3 n-3 c,c,c (ALA)0·17g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c0·003g-      
  20:3 undifferentiated0g-      
  20:3 n-30g-      
  20:3 n-60g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·17g-      
Omega 6 Fatty Acids1·9g-      
Trans Fat0·02g-      
  Total Trans-monoenoic0·01g-      
  Total Trans-polyenoic0·01g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate78g26%    
Starch35g-      
Sugars30g-      
  Sucrose21g-      
  Glucose (Dextrose)1·6g-      
  Fructose8·2g-      
  Lactose0g-      
  Maltose0g-      
  Galactose0g-      
Protein5·5g11%    
  Tryptophan0·07g-      
  Threonine0·18g-      
  Isoleucine0·19g-      
  Leucine0·37g-      
  Lysine0·09g-      
  Methionine0·09g-      
  Cystine0·1g-      
  Phenylalanine0·25g-      
  Tyrosine0·14g-      
  Valine0·26g-      
  Arginine0·3g-      
  Histidine0·13g-      
  Alanine0·23g-      
  Aspartic Acid0·38g-      
  Glutamic Acid1·4g-      
  Glycine0·22g-      
  Proline0·39g-      
  Serine0·27g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A3070IU61%    
  Retinol920µg-      
  Retinol Activity Equivalent920µg-      
  Beta Carotene4µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin85µg-      
B-1 (Thiamin)2·5mg164%    
B-2 (Riboflavin)2·1mg122%    
B-3 (Niacin)25mg123%    
B-5 (Pantothenic Acid)0·47mg5%    
Vitamin B-62·7mg135%    
B-7 (Folate)370µg92%    
  Folic Acid350µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent610µg-      
Vitamin B-126·7µg111%    
  B-12, manufacturer added6·7µg-      
Vitamin C19mg32%    
Vitamin D210IU53%    
  Vitamin D2 (Ergocalciferol)0µg-      
  Vitamin D3 (Cholecalciferol)5·3µg-      
  Vitamin D (D2 + D3)5·3µg-      
Vitamin E (Alpha-tocopherol)2·1mg12%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·25mg-      
  Gamma Tocopherol2·9mg-      
  Delta Tocopherol0·86mg-      
  Alpha Tocotrienol0·56mg-      
  Beta Tocotrienol1·7mg-      
  Gamma Tocotrienol0·78mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)9·4µg12%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline13mg-      
     
Minerals Weight% RDI
Calcium440mg44%    
Iron20mg114%    
Magnesium54mg14%    
Phosphorus200mg20%    
Potassium200mg4%    
Sodium570mg25%    
Zinc18mg121%    
Copper0·19mg10%    
Fluoride--      
Manganese1·5mg77%    
Selenium4·7µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber6·8g27%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·1g-      
Water3·2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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