Food/Ingredient:       

100g off Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1600kJ-      
Total Fat4·7g7%    
  
Saturated Fat0·6g3%    
  
Trans Fat0·1g-      
Cholesterol0mg0%    
  
Sodium490mg21%    
  
Total Carbohydrate85g28%    
  
Sugars33g-      
Dietary Fiber5g20%    
  
Protein5·4g11%    
  

     
Fats Weight% RDI
Total Fat4·7g7%    
Saturated Fat0·6g3%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·43g-      
  17:0--      
  18:00·13g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat2·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated2·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·6g-      
  18:2 undifferentiated1·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·21g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·21g-      
Omega 6 Fatty Acids1·4g-      
Trans Fat0·1g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate85g28%    
Starch--      
Sugars33g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·4g11%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1850IU37%    
  Retinol520µg-      
  Retinol Activity Equivalent530µg-      
  Beta Carotene53µg-      
  Alpha Carotene35µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin770µg-      
B-1 (Thiamin)1·4mg93%    
B-2 (Riboflavin)1·6mg94%    
B-3 (Niacin)19mg93%    
B-5 (Pantothenic Acid)0·42mg4%    
Vitamin B-61·9mg93%    
B-7 (Folate)370µg93%    
  Folic Acid350µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent620µg-      
Vitamin B-125·6µg93%    
  B-12, manufacturer added5·6µg-      
Vitamin C22mg37%    
Vitamin D150IU37%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)3·7µg-      
  Vitamin D (D2 + D3)3·7µg-      
Vitamin E (Alpha-tocopherol)0·62mg3%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·7µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline13mg-      
     
Minerals Weight% RDI
Calcium370mg37%    
Iron17mg93%    
Magnesium30mg8%    
Phosphorus220mg22%    
Potassium230mg5%    
Sodium490mg21%    
Zinc14mg93%    
Copper0·15mg7%    
Fluoride--      
Manganese--      
Selenium6·5µg9%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5g20%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine1mg-      
Theobromine31mg-      
Ash3·4g-      
Water1·9g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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