Food/Ingredient:       

100g off Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
 
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Nutritional Information 
Units
% RDI
Calories350kcal17%    
  
Energy1440kJ-      
Total Fat1·8g3%    
  
Saturated Fat0·4g2%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium570mg25%    
  
Total Carbohydrate82g27%    
  
Sugars10g-      
Dietary Fiber12g49%    
  
Protein9·8g20%    
  

     
Fats Weight% RDI
Total Fat1·8g3%    
Saturated Fat0·4g2%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·38g-      
  17:0--      
  18:00·02g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·29g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·94g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·06g-      
Omega 6 Fatty Acids0·94g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate82g27%    
Starch--      
Sugars10g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein9·8g20%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1060IU21%    
  Retinol320µg-      
  Retinol Activity Equivalent320µg-      
  Beta Carotene5µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin190µg-      
B-1 (Thiamin)0·8mg53%    
B-2 (Riboflavin)0·9mg53%    
B-3 (Niacin)11mg53%    
B-5 (Pantothenic Acid)0·58mg6%    
Vitamin B-61·1mg53%    
B-7 (Folate)850µg213%    
  Folic Acid830µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent1430µg-      
Vitamin B-123·2µg53%    
  B-12, manufacturer added3·2µg-      
Vitamin C13mg21%    
Vitamin D85IU21%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)2·1µg-      
  Vitamin D (D2 + D3)2·1µg-      
Vitamin E (Alpha-tocopherol)0·68mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·8µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline29mg-      
     
Minerals Weight% RDI
Calcium210mg21%    
Iron31mg170%    
Magnesium85mg21%    
Phosphorus320mg32%    
Potassium370mg8%    
Sodium570mg25%    
Zinc11mg75%    
Copper0·4mg20%    
Fluoride--      
Manganese3·9mg196%    
Selenium5µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber12g49%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·6g-      
Water2·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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