Food/Ingredient:       

100g off Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
 
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Nutritional Information 
Units
% RDI
Calories390kcal19%    
  
Energy1610kJ-      
Total Fat1·9g3%    
  
Saturated Fat0·3g2%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium700mg30%    
  
Total Carbohydrate87g29%    
  
Sugars33g-      
Dietary Fiber3·4g14%    
  
Protein6·8g14%    
  

     
Fats Weight% RDI
Total Fat1·9g3%    
Saturated Fat0·3g2%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·001g-      
  15:0--      
  16:00·25g-      
  17:0--      
  18:00·04g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·99g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·6g-      
  18:2 undifferentiated0·59g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·01g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·01g-      
Omega 6 Fatty Acids0·59g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate87g29%    
Starch--      
Sugars33g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·8g14%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1670IU33%    
  Retinol460µg-      
  Retinol Activity Equivalent500µg-      
  Beta Carotene56µg-      
  Alpha Carotene37µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin780µg-      
B-1 (Thiamin)1·3mg83%    
B-2 (Riboflavin)1·5mg88%    
B-3 (Niacin)17mg83%    
B-5 (Pantothenic Acid)0·22mg2%    
Vitamin B-61·7mg85%    
B-7 (Folate)330µg83%    
  Folic Acid310µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent550µg-      
Vitamin B-125µg83%    
  B-12, manufacturer added5µg-      
Vitamin C20mg33%    
Vitamin D140IU35%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)3·5µg-      
Vitamin E (Alpha-tocopherol)0·57mg3%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·2µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline7·9mg-      
     
Minerals Weight% RDI
Calcium22mg2%    
Iron6·2mg34%    
Magnesium22mg6%    
Phosphorus60mg6%    
Potassium100mg2%    
Sodium700mg30%    
Zinc0·3mg2%    
Copper0·1mg5%    
Fluoride--      
Manganese0·15mg8%    
Selenium5·1µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3·4g14%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·1g-      
Water3g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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