Food/Ingredient:       

100g off Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
 
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Nutritional Information 
Units
% RDI
Calories400kcal20%    
  
Energy1660kJ-      
Total Fat4·2g6%    
  
Saturated Fat1·2g6%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium630mg28%    
  
Total Carbohydrate87g29%    
  
Sugars42g-      
Dietary Fiber1·8g7%    
  
Protein4·2g8%    
  

     
Fats Weight% RDI
Total Fat4·2g6%    
Saturated Fat1·2g6%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·01g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·72g-      
  17:0--      
  18:00·43g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·3g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·001g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1g-      
  18:2 undifferentiated0·95g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids0·95g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate87g29%    
Starch--      
Sugars42g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·2g8%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1670IU33%    
  Retinol--      
  Retinol Activity Equivalent83µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1·3mg83%    
B-2 (Riboflavin)1·4mg83%    
B-3 (Niacin)17mg83%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·7mg83%    
B-7 (Folate)670µg167%    
  Folic Acid650µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent1120µg-      
Vitamin B-125µg83%    
  B-12, manufacturer added5µg-      
Vitamin C20mg33%    
Vitamin D130IU33%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)3·3µg-      
  Vitamin D (D2 + D3)3·3µg-      
Vitamin E (Alpha-tocopherol)0·5mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium33mg3%    
Iron30mg167%    
Magnesium11mg3%    
Phosphorus75mg8%    
Potassium110mg2%    
Sodium630mg28%    
Zinc13mg83%    
Copper0·12mg6%    
Fluoride--      
Manganese--      
Selenium8µg11%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber1·8g7%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·6g-      
Water2·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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