Food/Ingredient:       

100g off Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
 
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Nutritional Information 
Units

% RDI
Calories390kcal20%    
  
Energy1640kJ-      
Total Fat3·7g6%    
  
Saturated Fat1·6g8%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium370mg16%    
  
Total Carbohydrate88g29%    
  
Sugars55g-      
Dietary Fiber2·5g10%    
  
Protein3·5g7%    
  

     
Fats Weight% RDI
Total Fat3·7g6%    
Saturated Fat1·6g8%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0g-      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate88g29%    
Starch--      
Sugars55g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein3·5g7%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1330IU27%    
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1mg67%    
B-2 (Riboflavin)1·1mg66%    
B-3 (Niacin)13mg67%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·3mg67%    
B-7 (Folate)530µg133%    
  Folic Acid510µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent890µg-      
Vitamin B-124µg67%    
  B-12, manufacturer added--      
Vitamin C16mg27%    
Vitamin D130IU33%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)3·3µg-      
  Vitamin D (D2 + D3)3·3µg-      
Vitamin E (Alpha-tocopherol)0mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium270mg27%    
Iron24mg133%    
Magnesium30mg8%    
Phosphorus85mg9%    
Potassium180mg4%    
Sodium370mg16%    
Zinc10mg67%    
Copper--      
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·5g10%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine5mg-      
Theobromine--      
Ash2·7g-      
Water2g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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