Food/Ingredient:       

100g off Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
 
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Nutritional Information 
Units
% RDI
Calories350kcal17%    
  
Energy1450kJ-      
Total Fat1·1g2%    
  
Saturated Fat0g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium920mg40%    
  
Total Carbohydrate86g29%    
  
Sugars7·8g-      
Dietary Fiber0·4g2%    
  
Protein6·1g12%    
  

     
Fats Weight% RDI
Total Fat1·1g2%    
Saturated Fat0g0%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:0--      
  15:0--      
  16:0--      
  17:0--      
  18:0--      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated--      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated--      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:1--      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·34g-      
  18:2 undifferentiated--      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated--      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated--      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0g-      
Omega 6 Fatty Acids0g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate86g29%    
Starch--      
Sugars7·8g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein6·1g12%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1520IU30%    
  Retinol--      
  Retinol Activity Equivalent460µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)1·1mg75%    
B-2 (Riboflavin)1·3mg75%    
B-3 (Niacin)15mg76%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·5mg76%    
B-7 (Folate)1210µg303%    
  Folic Acid1210µg-      
  Food Folate4µg-      
  Dietary Folate Equivalent2050µg-      
Vitamin B-124·6µg76%    
  B-12, manufacturer added--      
Vitamin C18mg30%    
Vitamin D120IU30%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)3µg-      
  Vitamin D (D2 + D3)3µg-      
Vitamin E (Alpha-tocopherol)0mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium7mg1%    
Iron27mg152%    
Magnesium24mg6%    
Phosphorus120mg12%    
Potassium110mg2%    
Sodium920mg40%    
Zinc11mg76%    
Copper0·24mg12%    
Fluoride--      
Manganese--      
Selenium--      

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·4g2%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine--      
Ash2·8g-      
Water3·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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