Food/Ingredient:       

100g off Cereals ready-to-eat, POST, GOLDEN CRISP
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1590kJ-      
Total Fat1·7g3%    
  
Saturated Fat0·2g1%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium95mg4%    
  
Total Carbohydrate90g30%    
  
Sugars54g-      
Dietary Fiber5g20%    
  
Protein5·5g11%    
  

     
Fats Weight% RDI
Total Fat1·7g3%    
Saturated Fat0·2g1%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·19g-      
  17:00g-      
  18:00·01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·58g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·02g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·6g-      
  18:2 undifferentiated0·56g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·04g-      
Omega 6 Fatty Acids0·56g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate90g30%    
Starch--      
Sugars54g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein5·5g11%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A2780IU56%    
  Retinol830µg-      
  Retinol Activity Equivalent830µg-      
  Beta Carotene2µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin92µg-      
B-1 (Thiamin)1·4mg93%    
B-2 (Riboflavin)1·6mg94%    
B-3 (Niacin)19mg93%    
B-5 (Pantothenic Acid)--      
Vitamin B-61·9mg95%    
B-7 (Folate)370µg93%    
  Folic Acid350µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent620µg-      
Vitamin B-125·6µg93%    
  B-12, manufacturer added5·6µg-      
Vitamin C0mg0%    
Vitamin D300IU74%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)7·4µg-      
  Vitamin D (D2 + D3)7·4µg-      
Vitamin E (Alpha-tocopherol)0·33mg2%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·9µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline14mg-      
     
Minerals Weight% RDI
Calcium15mg2%    
Iron6·7mg37%    
Magnesium59mg15%    
Phosphorus230mg23%    
Potassium180mg4%    
Sodium95mg4%    
Zinc5·6mg37%    
Copper0·2mg10%    
Fluoride--      
Manganese--      
Selenium49µg69%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber5g20%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·8g-      
Water1·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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