Food/Ingredient:       

100g off Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
 
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Nutritional Information 
Units
% RDI
Calories400kcal20%    
  
Energy1660kJ-      
Total Fat4·8g7%    
  
Saturated Fat3·1g15%    
  
Trans Fat0·02g-      
Cholesterol0mg0%    
  
Sodium730mg32%    
  
Total Carbohydrate86g29%    
  
Sugars44g-      
Dietary Fiber2·6g10%    
  
Protein4·5g9%    
  

     
Fats Weight% RDI
Total Fat4·8g7%    
Saturated Fat3·1g15%    
  4:00g-      
  6:00·02g-      
  8:00·23g-      
  10:00·18g-      
  12:01·4g-      
  13:0--      
  14:00·51g-      
  15:0--      
  16:00·63g-      
  17:0--      
  18:00·12g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·63g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·003g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·63g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·75g-      
  18:2 undifferentiated0·72g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·03g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·03g-      
Omega 6 Fatty Acids0·72g-      
Trans Fat0·02g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate86g29%    
Starch--      
Sugars44g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein4·5g9%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A150IU3%    
  Retinol0µg-      
  Retinol Activity Equivalent7µg-      
  Beta Carotene89µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin540µg-      
B-1 (Thiamin)1·6mg107%    
B-2 (Riboflavin)1·8mg106%    
B-3 (Niacin)21mg104%    
B-5 (Pantothenic Acid)--      
Vitamin B-62·1mg107%    
B-7 (Folate)1630µg408%    
  Folic Acid1610µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent2760µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C0·1mg0%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)0·63mg4%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0·6µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline8·6mg-      
     
Minerals Weight% RDI
Calcium11mg1%    
Iron20mg110%    
Magnesium55mg14%    
Phosphorus170mg17%    
Potassium190mg4%    
Sodium730mg32%    
Zinc16mg104%    
Copper0·12mg6%    
Fluoride--      
Manganese--      
Selenium10µg15%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber2·6g10%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash2·3g-      
Water2·5g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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