Food/Ingredient:       

100g off Cereals ready-to-eat, QUAKER, Oatmeal Squares
 
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Nutritional Information 
Units
% RDI
Calories380kcal19%    
  
Energy1590kJ-      
Total Fat4·8g7%    
  
Saturated Fat0·87g4%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium350mg15%    
  
Total Carbohydrate78g26%    
  
Sugars17g-      
Dietary Fiber8·3g33%    
  
Protein11g23%    
  

     
Fats Weight% RDI
Total Fat4·8g7%    
Saturated Fat0·87g4%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·02g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·74g-      
  17:0--      
  18:00·05g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·001g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·5g-      
  18:2 undifferentiated1·5g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·07g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·07g-      
Omega 6 Fatty Acids1·5g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate78g26%    
Starch--      
Sugars17g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein11g23%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1190IU24%    
  Retinol360µg-      
  Retinol Activity Equivalent360µg-      
  Beta Carotene1µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin140µg-      
B-1 (Thiamin)0·68mg46%    
B-2 (Riboflavin)0·85mg50%    
B-3 (Niacin)9·6mg48%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·88mg44%    
B-7 (Folate)720µg181%    
  Folic Acid700µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent1210µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C12mg19%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)4·9mg27%    
  Vit E, manufacturer added4·3mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·6µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline32mg-      
     
Minerals Weight% RDI
Calcium200mg20%    
Iron29mg163%    
Magnesium120mg29%    
Phosphorus370mg37%    
Potassium360mg8%    
Sodium350mg15%    
Zinc7·2mg48%    
Copper0·47mg24%    
Fluoride--      
Manganese3mg152%    
Selenium6·9µg10%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber8·3g33%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·3g-      
Water2·8g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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