Food/Ingredient:       

100g off Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
 
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Nutritional Information 
Units
% RDI
Calories370kcal19%    
  
Energy1560kJ-      
Total Fat5·1g8%    
  
Saturated Fat0·91g5%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium370mg16%    
  
Total Carbohydrate75g25%    
  
Sugars16g-      
Dietary Fiber10g41%    
  
Protein12g25%    
  

     
Fats Weight% RDI
Total Fat5·1g8%    
Saturated Fat0·91g5%    
  4:00g-      
  6:00g-      
  8:00·003g-      
  10:00g-      
  12:00·02g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:00·77g-      
  17:0--      
  18:00·05g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·01g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat2g-      
  18:2 undifferentiated2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·09g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·09g-      
Omega 6 Fatty Acids2g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate75g25%    
Starch--      
Sugars16g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein12g25%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A1220IU24%    
  Retinol360µg-      
  Retinol Activity Equivalent360µg-      
  Beta Carotene14µg-      
  Alpha Carotene9µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin310µg-      
B-1 (Thiamin)0·72mg48%    
B-2 (Riboflavin)0·82mg48%    
B-3 (Niacin)9·8mg49%    
B-5 (Pantothenic Acid)0·85mg9%    
Vitamin B-60·89mg45%    
B-7 (Folate)740µg184%    
  Folic Acid720µg-      
  Food Folate19µg-      
  Dietary Folate Equivalent1240µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C12mg19%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)3·1mg17%    
  Vit E, manufacturer added2·5mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)2·1µg3%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline25mg-      
     
Minerals Weight% RDI
Calcium240mg24%    
Iron30mg166%    
Magnesium170mg42%    
Phosphorus520mg52%    
Potassium440mg9%    
Sodium370mg16%    
Zinc7·7mg51%    
Copper0·32mg16%    
Fluoride--      
Manganese3·9mg193%    
Selenium7µg10%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber10g41%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·6g-      
Water4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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