Food/Ingredient:       

100g off Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
 
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Nutritional Information 
Units
% RDI
Calories370kcal19%    
  
Energy1560kJ-      
Total Fat7·8g12%    
  
Saturated Fat1·4g7%    
  
Trans Fat--      
Cholesterol0mg0%    
  
Sodium11mg0%    
  
Total Carbohydrate58g19%    
  
Sugars21g-      
Dietary Fiber10g41%    
  
Protein27g53%    
  

     
Fats Weight% RDI
Total Fat7·8g12%    
Saturated Fat1·4g7%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00·01g-      
  15:0--      
  16:01·3g-      
  17:0--      
  18:00·04g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat1g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·03g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·002g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·8g-      
  18:2 undifferentiated4·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·55g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·55g-      
Omega 6 Fatty Acids4·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate58g19%    
Starch--      
Sugars21g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein27g53%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A96IU2%    
  Retinol0µg-      
  Retinol Activity Equivalent5µg-      
  Beta Carotene57µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin720µg-      
B-1 (Thiamin)1·3mg89%    
B-2 (Riboflavin)0·69mg41%    
B-3 (Niacin)4·7mg24%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·5mg25%    
B-7 (Folate)610µg152%    
  Folic Acid290µg-      
  Food Folate320µg-      
  Dietary Folate Equivalent810µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C5·5mg9%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)19mg107%    
  Vit E, manufacturer added4·7mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)3·6µg5%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline160mg-      
     
Minerals Weight% RDI
Calcium50mg5%    
Iron8·1mg45%    
Magnesium270mg68%    
Phosphorus1010mg101%    
Potassium960mg21%    
Sodium11mg0%    
Zinc14mg93%    
Copper0·72mg36%    
Fluoride--      
Manganese16mg794%    
Selenium59µg85%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber10g41%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·1g-      
Water3·4g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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