Food/Ingredient:       

100g off Cheese, Mexican, blend, reduced fat
 
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Nutritional Information 
Units
% RDI
Calories280kcal14%    
  
Energy1180kJ-      
Total Fat19g30%    
  
Saturated Fat12g58%    
  
Trans Fat--      
Cholesterol62mg21%    
  
Sodium780mg34%    
  
Total Carbohydrate3·4g1%    
  
Sugars0·56g-      
Dietary Fiber0g0%    
  
Protein25g49%    
  

     
Fats Weight% RDI
Total Fat19g30%    
Saturated Fat12g58%    
  4:00·72g-      
  6:00·42g-      
  8:00·24g-      
  10:00·52g-      
  12:00·56g-      
  13:0--      
  14:01·9g-      
  15:0--      
  16:05g-      
  17:0--      
  18:02·2g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·3g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated4·5g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·75g-      
  18:2 undifferentiated0·57g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·13g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids0·57g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·4g1%    
Starch--      
Sugars0·56g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein25g49%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A590IU12%    
  Retinol150µg-      
  Retinol Activity Equivalent160µg-      
  Beta Carotene50µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·3mg18%    
B-3 (Niacin)0·06mg0%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·08mg4%    
B-7 (Folate)20µg5%    
  Folic Acid0µg-      
  Food Folate20µg-      
  Dietary Folate Equivalent20µg-      
Vitamin B-121·7µg28%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D14IU4%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·4µg-      
  Vitamin D (D2 + D3)0·4µg-      
Vitamin E (Alpha-tocopherol)0·17mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·6µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline14mg-      
     
Minerals Weight% RDI
Calcium1150mg115%    
Iron0·13mg1%    
Magnesium35mg9%    
Phosphorus580mg58%    
Potassium93mg2%    
Sodium780mg34%    
Zinc4·3mg29%    
Copper0·02mg1%    
Fluoride--      
Manganese--      
Selenium16µg22%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol62mg21%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash4·3g-      
Water48g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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