Food/Ingredient:       

100g off Cheese, mexican, queso cotija
 
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Nutritional Information 
Units
% RDI
Calories370kcal18%    
  
Energy1530kJ-      
Total Fat30g46%    
  
Saturated Fat18g88%    
  
Trans Fat0g-      
Cholesterol100mg33%    
  
Sodium1400mg61%    
  
Total Carbohydrate4g1%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein20g40%    
  

     
Fats Weight% RDI
Total Fat30g46%    
Saturated Fat18g88%    
  4:01·6g-      
  6:00·59g-      
  8:00·06g-      
  10:00·54g-      
  12:00·83g-      
  13:0--      
  14:02·7g-      
  15:0--      
  16:07·7g-      
  17:0--      
  18:03·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·3g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·52g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·19g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·2g-      
  18:2 undifferentiated0·99g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·2g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·2g-      
Omega 6 Fatty Acids0·99g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate4g1%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein20g40%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A870IU17%    
  Retinol220µg-      
  Retinol Activity Equivalent230µg-      
  Beta Carotene73µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·49mg29%    
B-3 (Niacin)0·11mg1%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·05mg2%    
B-7 (Folate)10µg3%    
  Folic Acid0µg-      
  Food Folate10µg-      
  Dietary Folate Equivalent10µg-      
Vitamin B-122·3µg38%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D21IU5%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0·5µg-      
Vitamin E (Alpha-tocopherol)0·25mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)1·9µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline15mg-      
     
Minerals Weight% RDI
Calcium800mg80%    
Iron0mg0%    
Magnesium38mg10%    
Phosphorus730mg73%    
Potassium130mg3%    
Sodium1400mg61%    
Zinc3·9mg26%    
Copper0·24mg12%    
Fluoride--      
Manganese--      
Selenium18µg25%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol100mg33%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash8g-      
Water38g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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