Food/Ingredient:       

100g off Cheese, white, queso blanco
 
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Nutritional Information 
Units

% RDI
Calories310kcal16%    
  
Energy1300kJ-      
Total Fat24g37%    
  
Saturated Fat14g68%    
  
Trans Fat0·89g-      
Cholesterol70mg23%    
  
Sodium700mg31%    
  
Total Carbohydrate2·5g1%    
  
Sugars1·8g-      
Dietary Fiber--      
  
Protein20g41%    
  

     
Fats Weight% RDI
Total Fat24g37%    
Saturated Fat14g68%    
  4:00·52g-      
  6:00·42g-      
  8:00·25g-      
  10:00·57g-      
  12:00·65g-      
  13:0--      
  14:02·2g-      
  15:00·23g-      
  16:06g-      
  17:00·14g-      
  18:02·6g-      
  20:00·04g-      
  22:00·01g-      
  24:00·01g-      
Monounsaturated Fat6·5g-      
  14:10·18g-      
  15:10·003g-      
  16:1 undifferentiated0·44g-      
  16:1 c0·37g-      
  16:1 t0·08g-      
  17:10·05g-      
  18:1 undifferentiated5·7g-      
  18:1 c5·1g-      
  18:1 t0·64g-      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0·003g-      
  22:1 c0·003g-      
  22:1 t0g-      
  24:1 c0·003g-      
Polyunsaturated Fat1·1g-      
  18:2 undifferentiated0·92g-      
  18:2 t not further defined0·17g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·14g-      
  18:2 n-6 c,c0·61g-      
  18:3 undifferentiated0·11g-      
  18:3 n-3 c,c,c (ALA)0·11g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i--      
  18:40·01g-      
  20:4 undifferentiated0·04g-      
  20:2 n-6 c,c0·01g-      
  20:3 undifferentiated0·03g-      
  20:3 n-30·002g-      
  20:3 n-60·03g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·01g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·002g-      
Omega 3 Fatty Acids0·13g-      
Omega 6 Fatty Acids0·65g-      
Trans Fat0·89g-      
  Total Trans-monoenoic0·72g-      
  Total Trans-polyenoic0·17g-      
More...
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·5g1%    
Starch--      
Sugars1·8g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose1·6g-      
  Maltose0g-      
  Galactose0·16g-      
Protein20g41%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
More...
     
Vitamins Weight% RDI
Vitamin A560IU11%    
  Retinol160µg-      
  Retinol Activity Equivalent160µg-      
  Beta Carotene23µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin2µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin3µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·23mg14%    
B-3 (Niacin)0·04mg0%    
B-5 (Pantothenic Acid)0·4mg4%    
Vitamin B-60·09mg4%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-121·8µg29%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D27IU7%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·7µg-      
  Vitamin D (D2 + D3)0·7µg-      
Vitamin E (Alpha-tocopherol)0·47mg3%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·04mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0·01mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·01mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)1·6µg2%    
  Menaquinone-45·8µg-      
  Dihydrophylloquinone--      
Betaine0·9mg-      
Choline15mg-      
More...
     
Minerals Weight% RDI
Calcium690mg69%    
Iron0·18mg1%    
Magnesium29mg7%    
Phosphorus470mg47%    
Potassium130mg3%    
Sodium700mg31%    
Zinc3·1mg20%    
Copper0·03mg1%    
Fluoride--      
Manganese0·02mg1%    
Selenium14µg20%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol70mg23%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash4·1g-      
Water49g-      
More...


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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