Food/Ingredient:       

100g off Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
 
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Nutritional Information 
Units
% RDI
Calories330kcal17%    
  
Energy1390kJ-      
Total Fat21g32%    
  
Saturated Fat5·6g28%    
  
Trans Fat--      
Cholesterol89mg30%    
  
Sodium90mg4%    
  
Total Carbohydrate6·5g2%    
  
Sugars--      
Dietary Fiber--      
  
Protein28g56%    
  

     
Fats Weight% RDI
Total Fat21g32%    
Saturated Fat5·6g28%    
  4:0--      
  6:0--      
  8:0--      
  10:00g-      
  12:00·04g-      
  13:0--      
  14:00·14g-      
  15:0--      
  16:03·9g-      
  17:0--      
  18:01·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·2g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·9g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·14g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat4·8g-      
  18:2 undifferentiated4·2g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·21g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·17g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·02g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·03g-      
  22:6 n-3 (DHA)0·07g-      
Omega 3 Fatty Acids0·33g-      
Omega 6 Fatty Acids4·2g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate6·5g2%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein28g56%    
  Tryptophan0·31g-      
  Threonine1·1g-      
  Isoleucine1·4g-      
  Leucine2g-      
  Lysine2·2g-      
  Methionine0·74g-      
  Cystine0·38g-      
  Phenylalanine1·1g-      
  Tyrosine0·9g-      
  Valine1·4g-      
  Arginine1·7g-      
  Histidine0·82g-      
  Alanine1·6g-      
  Aspartic Acid2·4g-      
  Glutamic Acid4·3g-      
  Glycine1·7g-      
  Proline1·4g-      
  Serine1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A120IU2%    
  Retinol37µg-      
  Retinol Activity Equivalent37µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·11mg7%    
B-2 (Riboflavin)0·24mg14%    
B-3 (Niacin)7·3mg36%    
B-5 (Pantothenic Acid)1·1mg11%    
Vitamin B-60·3mg15%    
B-7 (Folate)15µg4%    
  Folic Acid7µg-      
  Food Folate8µg-      
  Dietary Folate Equivalent20µg-      
Vitamin B-120·28µg5%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium24mg2%    
Iron1·6mg9%    
Magnesium23mg6%    
Phosphorus170mg17%    
Potassium230mg5%    
Sodium90mg4%    
Zinc2·5mg16%    
Copper0·09mg5%    
Fluoride--      
Manganese0·05mg3%    
Selenium24µg34%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol89mg30%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1g-      
Water44g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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