Food/Ingredient:       

100g off Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
 
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Nutritional Information 
Units
% RDI
Calories270kcal14%    
  
Energy1140kJ-      
Total Fat15g23%    
  
Saturated Fat4·2g21%    
  
Trans Fat--      
Cholesterol110mg37%    
  
Sodium86mg4%    
  
Total Carbohydrate3·3g1%    
  
Sugars--      
Dietary Fiber--      
  
Protein29g57%    
  

     
Fats Weight% RDI
Total Fat15g23%    
Saturated Fat4·2g21%    
  4:0--      
  6:0--      
  8:0--      
  10:00g-      
  12:00·02g-      
  13:0--      
  14:00·1g-      
  15:0--      
  16:02·9g-      
  17:0--      
  18:01·1g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·64g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·2g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·11g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat3·5g-      
  18:2 undifferentiated3·1g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·15g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·14g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·04g-      
Omega 3 Fatty Acids0·22g-      
Omega 6 Fatty Acids3·1g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate3·3g1%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein29g57%    
  Tryptophan0·32g-      
  Threonine1·2g-      
  Isoleucine1·4g-      
  Leucine2·1g-      
  Lysine2·3g-      
  Methionine0·76g-      
  Cystine0·38g-      
  Phenylalanine1·1g-      
  Tyrosine0·93g-      
  Valine1·4g-      
  Arginine1·8g-      
  Histidine0·83g-      
  Alanine1·6g-      
  Aspartic Acid2·5g-      
  Glutamic Acid4·3g-      
  Glycine1·8g-      
  Proline1·4g-      
  Serine1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A830IU17%    
  Retinol250µg-      
  Retinol Activity Equivalent250µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·09mg6%    
B-2 (Riboflavin)0·28mg16%    
B-3 (Niacin)8·9mg45%    
B-5 (Pantothenic Acid)1·3mg13%    
Vitamin B-60·42mg21%    
B-7 (Folate)31µg8%    
  Folic Acid2µg-      
  Food Folate29µg-      
  Dietary Folate Equivalent32µg-      
Vitamin B-121·1µg19%    
  B-12, manufacturer added--      
Vitamin C0·5mg1%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium17mg2%    
Iron2mg11%    
Magnesium25mg6%    
Phosphorus190mg19%    
Potassium240mg5%    
Sodium86mg4%    
Zinc2·4mg16%    
Copper0·1mg5%    
Fluoride--      
Manganese0·05mg2%    
Selenium17µg24%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol110mg37%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1g-      
Water52g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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