Food/Ingredient:       

100g off Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
 
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Nutritional Information 
Units
% RDI
Calories320kcal16%    
  
Energy1340kJ-      
Total Fat22g34%    
  
Saturated Fat6·1g30%    
  
Trans Fat--      
Cholesterol81mg27%    
  
Sodium77mg3%    
  
Total Carbohydrate2·4g1%    
  
Sugars--      
Dietary Fiber0·1g0%    
  
Protein26g52%    
  

     
Fats Weight% RDI
Total Fat22g34%    
Saturated Fat6·1g30%    
  4:0--      
  6:0--      
  8:0--      
  10:00g-      
  12:00·02g-      
  13:0--      
  14:00·16g-      
  15:0--      
  16:04·3g-      
  17:0--      
  18:01·5g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat8·9g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·92g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated7·7g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·19g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat5g-      
  18:2 undifferentiated4·3g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·21g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·14g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0·02g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0·03g-      
  22:6 n-3 (DHA)0·05g-      
Omega 3 Fatty Acids0·31g-      
Omega 6 Fatty Acids4·3g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·4g1%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein26g52%    
  Tryptophan0·28g-      
  Threonine1·1g-      
  Isoleucine1·2g-      
  Leucine1·9g-      
  Lysine2g-      
  Methionine0·67g-      
  Cystine0·36g-      
  Phenylalanine1g-      
  Tyrosine0·81g-      
  Valine1·2g-      
  Arginine1·7g-      
  Histidine0·73g-      
  Alanine1·6g-      
  Aspartic Acid2·3g-      
  Glutamic Acid3·8g-      
  Glycine2g-      
  Proline1·4g-      
  Serine0·95g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A130IU3%    
  Retinol38µg-      
  Retinol Activity Equivalent38µg-      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·06mg4%    
B-2 (Riboflavin)0·14mg8%    
B-3 (Niacin)6·7mg33%    
B-5 (Pantothenic Acid)0·87mg9%    
Vitamin B-60·41mg21%    
B-7 (Folate)6µg2%    
  Folic Acid3µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent8µg-      
Vitamin B-120·28µg5%    
  B-12, manufacturer added--      
Vitamin C0mg0%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium15mg2%    
Iron1·3mg7%    
Magnesium19mg5%    
Phosphorus150mg15%    
Potassium180mg4%    
Sodium77mg3%    
Zinc1·8mg12%    
Copper0·06mg3%    
Fluoride--      
Manganese0·03mg1%    
Selenium21µg30%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0·1g0%    
Cholesterol81mg27%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash0·72g-      
Water49g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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