Food/Ingredient:       

100g off Chicken, skin (drumsticks and thighs), cooked, braised
 
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Nutritional Information 
Units

% RDI
Calories440kcal22%    
  
Energy1860kJ-      
Total Fat43g66%    
  
Saturated Fat12g60%    
  
Trans Fat0·23g-      
Cholesterol130mg43%    
  
Sodium75mg3%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein15g29%    
  

     
Fats Weight% RDI
Total Fat43g66%    
Saturated Fat12g60%    
  4:00·001g-      
  6:00g-      
  8:00·004g-      
  10:00·005g-      
  12:00·02g-      
  13:0--      
  14:00·25g-      
  15:00·03g-      
  16:09·4g-      
  17:00·04g-      
  18:02·1g-      
  20:00·03g-      
  22:00·02g-      
  24:00·003g-      
Monounsaturated Fat19g-      
  14:10·09g-      
  15:10g-      
  16:1 undifferentiated2·7g-      
  16:1 c2·7g-      
  16:1 t0·02g-      
  17:10·04g-      
  18:1 undifferentiated16g-      
  18:1 c15g-      
  18:1 t0·14g-      
  18:1-11t (18:1t n-7)--      
  20:10·25g-      
  22:1 undifferentiated0·005g-      
  22:1 c0·005g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat8·6g-      
  18:2 undifferentiated7·9g-      
  18:2 t not further defined0·07g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·06g-      
  18:2 n-6 c,c7·8g-      
  18:3 undifferentiated0·38g-      
  18:3 n-3 c,c,c (ALA)0·38g-      
  18:3 n-6 c,c,c0g-      
  18:3i--      
  18:40·01g-      
  20:4 undifferentiated0·13g-      
  20:2 n-6 c,c0·05g-      
  20:3 undifferentiated0·07g-      
  20:3 n-30·003g-      
  20:3 n-60·07g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·01g-      
  21:5--      
  22:40·03g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·41g-      
Omega 6 Fatty Acids7·9g-      
Trans Fat0·23g-      
  Total Trans-monoenoic0·16g-      
  Total Trans-polyenoic0·07g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein15g29%    
  Tryptophan0·07g-      
  Threonine0·46g-      
  Isoleucine0·41g-      
  Leucine0·81g-      
  Lysine0·84g-      
  Methionine0·25g-      
  Cystine0·12g-      
  Phenylalanine0·44g-      
  Tyrosine0·35g-      
  Valine0·52g-      
  Arginine1g-      
  Histidine0·3g-      
  Alanine1g-      
  Aspartic Acid1·1g-      
  Glutamic Acid1·7g-      
  Glycine1·9g-      
  Proline1·1g-      
  Serine0·53g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A160IU3%    
  Retinol48µg-      
  Retinol Activity Equivalent48µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin1µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin100µg-      
B-1 (Thiamin)0·05mg3%    
B-2 (Riboflavin)0·06mg3%    
B-3 (Niacin)3·4mg17%    
B-5 (Pantothenic Acid)0·79mg8%    
Vitamin B-60·18mg9%    
B-7 (Folate)3µg1%    
  Folic Acid0µg-      
  Food Folate3µg-      
  Dietary Folate Equivalent3µg-      
Vitamin B-120·45µg8%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D4IU1%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·1µg-      
  Vitamin D (D2 + D3)0·1µg-      
Vitamin E (Alpha-tocopherol)0·19mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·11mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·09mg-      
  Delta Tocotrienol0·01mg-      
Vitamin K (Phylloquinone)0·4µg1%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine13mg-      
Choline43mg-      
     
Minerals Weight% RDI
Calcium9mg1%    
Iron1mg6%    
Magnesium14mg4%    
Phosphorus130mg13%    
Potassium160mg3%    
Sodium75mg3%    
Zinc0·74mg5%    
Copper0·04mg2%    
Fluoride--      
Manganese0·02mg1%    
Selenium16µg23%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol130mg43%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·63g-      
Water42g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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