Food/Ingredient:       

100g off Cream, fluid, light (coffee cream or table cream)
 
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Nutritional Information 
Units

% RDI
Calories190kcal10%    
  
Energy800kJ-      
Total Fat19g29%    
  
Saturated Fat10g51%    
  
Trans Fat0·63g-      
Cholesterol59mg20%    
  
Sodium72mg3%    
  
Total Carbohydrate2·8g1%    
  
Sugars3·7g-      
Dietary Fiber0g0%    
  
Protein3g6%    
  

     
Fats Weight% RDI
Total Fat19g29%    
Saturated Fat10g51%    
  4:00·39g-      
  6:00·31g-      
  8:00·19g-      
  10:00·46g-      
  12:00·53g-      
  13:0--      
  14:01·7g-      
  15:00·17g-      
  16:04·6g-      
  17:00·1g-      
  18:01·7g-      
  20:00·02g-      
  22:00·01g-      
  24:00·004g-      
Monounsaturated Fat4·5g-      
  14:10·18g-      
  15:10g-      
  16:1 undifferentiated0·33g-      
  16:1 c0·28g-      
  16:1 t0·05g-      
  17:10·03g-      
  18:1 undifferentiated4g-      
  18:1 c3·5g-      
  18:1 t0·44g-      
  18:1-11t (18:1t n-7)--      
  20:10·03g-      
  22:1 undifferentiated0·002g-      
  22:1 c0·002g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat0·79g-      
  18:2 undifferentiated0·65g-      
  18:2 t not further defined0·13g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·1g-      
  18:2 n-6 c,c0·43g-      
  18:3 undifferentiated0·06g-      
  18:3 n-3 c,c,c (ALA)0·06g-      
  18:3 n-6 c,c,c0g-      
  18:3i0·002g-      
  18:40g-      
  20:4 undifferentiated0·03g-      
  20:2 n-6 c,c0·004g-      
  20:3 undifferentiated0·02g-      
  20:3 n-30·001g-      
  20:3 n-60·02g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·005g-      
  21:5--      
  22:40·004g-      
  22:5 n-3 (DPA)0·01g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·08g-      
Omega 6 Fatty Acids0·46g-      
Trans Fat0·63g-      
  Total Trans-monoenoic0·5g-      
  Total Trans-polyenoic0·13g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate2·8g1%    
Starch--      
Sugars3·7g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose3·7g-      
  Maltose0g-      
  Galactose0g-      
Protein3g6%    
  Tryptophan0·07g-      
  Threonine0·13g-      
  Isoleucine0·15g-      
  Leucine0·24g-      
  Lysine0·13g-      
  Methionine0·07g-      
  Cystine0·02g-      
  Phenylalanine0·14g-      
  Tyrosine0·14g-      
  Valine0·18g-      
  Arginine0·07g-      
  Histidine0·07g-      
  Alanine0·09g-      
  Aspartic Acid0·22g-      
  Glutamic Acid0·59g-      
  Glycine0·07g-      
  Proline0·31g-      
  Serine0·1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A660IU13%    
  Retinol180µg-      
  Retinol Activity Equivalent180µg-      
  Beta Carotene37µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·02mg2%    
B-2 (Riboflavin)0·19mg11%    
B-3 (Niacin)0·09mg0%    
B-5 (Pantothenic Acid)0·44mg4%    
Vitamin B-60·04mg2%    
B-7 (Folate)2µg1%    
  Folic Acid0µg-      
  Food Folate2µg-      
  Dietary Folate Equivalent2µg-      
Vitamin B-120·14µg2%    
  B-12, manufacturer added0µg-      
Vitamin C0·8mg1%    
Vitamin D44IU11%    
  Vitamin D2 (Ergocalciferol)0µg-      
  Vitamin D3 (Cholecalciferol)1·1µg-      
  Vitamin D (D2 + D3)1·1µg-      
Vitamin E (Alpha-tocopherol)0·12mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)1·7µg2%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline17mg-      
     
Minerals Weight% RDI
Calcium91mg9%    
Iron0·05mg0%    
Magnesium9mg2%    
Phosphorus92mg9%    
Potassium140mg3%    
Sodium72mg3%    
Zinc0·32mg2%    
Copper0·01mg1%    
Fluoride3µg-      
Manganese0·005mg0%    
Selenium4·6µg7%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol59mg20%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·61g-      
Water75g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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