Food/Ingredient:       

100g off Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
 
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Nutritional Information 
Units
% RDI
Calories220kcal11%    
  
Energy910kJ-      
Total Fat11g18%    
  
Saturated Fat3g15%    
  
Trans Fat--      
Cholesterol110mg38%    
  
Sodium110mg5%    
  
Total Carbohydrate0g0%    
  
Sugars--      
Dietary Fiber--      
  
Protein27g54%    
  

     
Fats Weight% RDI
Total Fat11g18%    
Saturated Fat3g15%    
  4:0--      
  6:0--      
  8:0--      
  10:0--      
  12:0--      
  13:0--      
  14:00·07g-      
  15:0--      
  16:02·3g-      
  17:0--      
  18:00·61g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat5·6g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·44g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated5·1g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10·06g-      
  22:1 undifferentiated--      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·9g-      
  18:2 undifferentiated1·7g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·08g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:4--      
  20:4 undifferentiated0·07g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)--      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)--      
  22:6 n-3 (DHA)--      
Omega 3 Fatty Acids0·08g-      
Omega 6 Fatty Acids1·7g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars--      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein27g54%    
  Tryptophan0·37g-      
  Threonine1·1g-      
  Isoleucine1·4g-      
  Leucine2·2g-      
  Lysine2·3g-      
  Methionine0·72g-      
  Cystine0·41g-      
  Phenylalanine1·1g-      
  Tyrosine1g-      
  Valine1·4g-      
  Arginine1·7g-      
  Histidine0·7g-      
  Alanine1·7g-      
  Aspartic Acid2·6g-      
  Glutamic Acid4·1g-      
  Glycine1·5g-      
  Proline1·3g-      
  Serine1·1g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)--      
B-2 (Riboflavin)--      
B-3 (Niacin)5·8mg29%    
B-5 (Pantothenic Acid)--      
Vitamin B-6--      
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-12--      
  B-12, manufacturer added--      
Vitamin C1·5mg3%    
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)--      
  Vit E, manufacturer added--      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)--      
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium10mg1%    
Iron2·1mg12%    
Magnesium--      
Phosphorus--      
Potassium--      
Sodium110mg5%    
Zinc--      
Copper--      
Fluoride--      
Manganese--      
Selenium22µg31%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol110mg38%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1g-      
Water61g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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