Food/Ingredient:       

100g off Gravy, CAMPBELL'S, chicken
 
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Nutritional Information 
Units
% RDI
Calories51kcal3%    
  
Energy220kJ-      
Total Fat2·7g4%    
  
Saturated Fat0·6g3%    
  
Trans Fat0·01g-      
Cholesterol6mg2%    
  
Sodium420mg18%    
  
Total Carbohydrate5·9g2%    
  
Sugars0·94g-      
Dietary Fiber--      
  
Protein0·79g2%    
  

     
Fats Weight% RDI
Total Fat2·7g4%    
Saturated Fat0·6g3%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00·001g-      
  13:0--      
  14:00·01g-      
  15:00·004g-      
  16:00·46g-      
  17:00·003g-      
  18:00·12g-      
  20:00·001g-      
  22:00g-      
  24:00g-      
Monounsaturated Fat0·86g-      
  14:10·004g-      
  15:10g-      
  16:1 undifferentiated0·11g-      
  16:1 c0·11g-      
  16:1 t0g-      
  17:10·001g-      
  18:1 undifferentiated0·74g-      
  18:1 c0·73g-      
  18:1 t0·01g-      
  18:1-11t (18:1t n-7)--      
  20:10·01g-      
  22:1 undifferentiated0g-      
  22:1 c0g-      
  22:1 t0g-      
  24:1 c0g-      
Polyunsaturated Fat0·36g-      
  18:2 undifferentiated0·34g-      
  18:2 t not further defined0·001g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0g-      
  18:2 n-6 c,c0·34g-      
  18:3 undifferentiated0·02g-      
  18:3 n-3 c,c,c (ALA)0·02g-      
  18:3 n-6 c,c,c0g-      
  18:3i0g-      
  18:40g-      
  20:4 undifferentiated0·004g-      
  20:2 n-6 c,c0·002g-      
  20:3 undifferentiated0·002g-      
  20:3 n-30g-      
  20:3 n-60·002g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:40·001g-      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·02g-      
Omega 6 Fatty Acids0·34g-      
Trans Fat0·01g-      
  Total Trans-monoenoic0·01g-      
  Total Trans-polyenoic0·001g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate5·9g2%    
Starch3·8g-      
Sugars0·94g-      
  Sucrose0g-      
  Glucose (Dextrose)0g-      
  Fructose0g-      
  Lactose0·94g-      
  Maltose0g-      
  Galactose0g-      
Protein0·79g2%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A--      
  Retinol--      
  Retinol Activity Equivalent--      
  Beta Carotene--      
  Alpha Carotene--      
  Beta Cryptoxanthin--      
  Lycopene--      
  Lutein + Zeaxanthin--      
B-1 (Thiamin)0·01mg1%    
B-2 (Riboflavin)0·05mg3%    
B-3 (Niacin)0·3mg1%    
B-5 (Pantothenic Acid)0·17mg2%    
Vitamin B-60·02mg1%    
B-7 (Folate)--      
  Folic Acid--      
  Food Folate--      
  Dietary Folate Equivalent--      
Vitamin B-120µg0%    
  B-12, manufacturer added--      
Vitamin C--      
Vitamin D--      
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)--      
Vitamin E (Alpha-tocopherol)0·08mg0%    
  Vit E, manufacturer added--      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0·2µg0%    
  Menaquinone-41·7µg-      
  Dihydrophylloquinone0µg-      
Betaine--      
Choline--      
     
Minerals Weight% RDI
Calcium12mg1%    
Iron0·12mg1%    
Magnesium3mg1%    
Phosphorus15mg2%    
Potassium55mg1%    
Sodium420mg18%    
Zinc0·09mg1%    
Copper0·02mg1%    
Fluoride--      
Manganese0·02mg1%    
Selenium0·4µg1%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber--      
Cholesterol6mg2%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol--      
Caffeine--      
Theobromine--      
Ash1·2g-      
Water89g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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