Food/Ingredient:       

100g off Ground turkey, 93% lean, 7% fat, patties, broiled
 
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Nutritional Information 
Units

% RDI
Calories210kcal10%    
  
Energy860kJ-      
Total Fat11g18%    
  
Saturated Fat3g15%    
  
Trans Fat0·14g-      
Cholesterol110mg35%    
  
Sodium91mg4%    
  
Total Carbohydrate0g0%    
  
Sugars0g-      
Dietary Fiber0g0%    
  
Protein26g52%    
  

     
Fats Weight% RDI
Total Fat11g18%    
Saturated Fat3g15%    
  4:00·003g-      
  6:00g-      
  8:00·001g-      
  10:00·005g-      
  12:00·02g-      
  13:0--      
  14:00·09g-      
  15:00·01g-      
  16:02g-      
  17:00·03g-      
  18:00·77g-      
  20:00·01g-      
  22:00·003g-      
  24:00·002g-      
Monounsaturated Fat3·9g-      
  14:10·02g-      
  15:10g-      
  16:1 undifferentiated0·38g-      
  16:1 c0·37g-      
  16:1 t0·01g-      
  17:10·02g-      
  18:1 undifferentiated3·4g-      
  18:1 c3·3g-      
  18:1 t0·1g-      
  18:1-11t (18:1t n-7)--      
  20:10·04g-      
  22:1 undifferentiated0·002g-      
  22:1 c0·002g-      
  22:1 t0g-      
  24:1 c0·002g-      
Polyunsaturated Fat3·5g-      
  18:2 undifferentiated3·1g-      
  18:2 t not further defined0·04g-      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs0·02g-      
  18:2 n-6 c,c3g-      
  18:3 undifferentiated0·18g-      
  18:3 n-3 c,c,c (ALA)0·17g-      
  18:3 n-6 c,c,c0·01g-      
  18:3i0g-      
  18:40·001g-      
  20:4 undifferentiated0·17g-      
  20:2 n-6 c,c0·02g-      
  20:3 undifferentiated0·02g-      
  20:3 n-30·002g-      
  20:3 n-60·02g-      
  20:4 n-6--      
  20:5 n-3 (EPA)0·004g-      
  21:5--      
  22:40·03g-      
  22:5 n-3 (DPA)0·02g-      
  22:6 n-3 (DHA)0·01g-      
Omega 3 Fatty Acids0·21g-      
Omega 6 Fatty Acids3·1g-      
Trans Fat0·14g-      
  Total Trans-monoenoic0·11g-      
  Total Trans-polyenoic0·04g-      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate0g0%    
Starch--      
Sugars0g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein26g52%    
  Tryptophan0·3g-      
  Threonine1·2g-      
  Isoleucine1·2g-      
  Leucine2·1g-      
  Lysine2·3g-      
  Methionine0·76g-      
  Cystine0·27g-      
  Phenylalanine1g-      
  Tyrosine0·92g-      
  Valine1·2g-      
  Arginine1·9g-      
  Histidine0·77g-      
  Alanine1·6g-      
  Aspartic Acid2·5g-      
  Glutamic Acid4·1g-      
  Glycine1·4g-      
  Proline1·1g-      
  Serine1·1g-      
  Hydroxyproline0·22g-      
     
Vitamins Weight% RDI
Vitamin A110IU2%    
  Retinol31µg-      
  Retinol Activity Equivalent31µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·08mg5%    
B-2 (Riboflavin)0·23mg14%    
B-3 (Niacin)6·6mg33%    
B-5 (Pantothenic Acid)1·3mg13%    
Vitamin B-60·47mg24%    
B-7 (Folate)7µg2%    
  Folic Acid0µg-      
  Food Folate7µg-      
  Dietary Folate Equivalent7µg-      
Vitamin B-121·8µg30%    
  B-12, manufacturer added0µg-      
Vitamin C0mg0%    
Vitamin D8IU2%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·2µg-      
  Vitamin D (D2 + D3)0·2µg-      
Vitamin E (Alpha-tocopherol)0·13mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0·01mg-      
  Gamma Tocopherol0·16mg-      
  Delta Tocopherol0·03mg-      
  Alpha Tocotrienol0·04mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·11mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine8·4mg-      
Choline78mg-      
     
Minerals Weight% RDI
Calcium29mg3%    
Iron1·7mg10%    
Magnesium25mg6%    
Phosphorus210mg21%    
Potassium250mg5%    
Sodium91mg4%    
Zinc3·7mg25%    
Copper0·16mg8%    
Fluoride--      
Manganese0·01mg1%    
Selenium28µg39%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol110mg35%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash1·1g-      
Water62g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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