Food/Ingredient:       

100g off Kiwifruit, green, raw
 
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Nutritional Information 
Units
% RDI
Calories61kcal3%    
  
Energy260kJ-      
Total Fat0·52g1%    
  
Saturated Fat0·03g0%    
  
Trans Fat0g-      
Cholesterol0mg0%    
  
Sodium3mg0%    
  
Total Carbohydrate15g5%    
  
Sugars9g-      
Dietary Fiber3g12%    
  
Protein1·1g2%    
  

     
Fats Weight% RDI
Total Fat0·52g1%    
Saturated Fat0·03g0%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00g-      
  12:00g-      
  13:0--      
  14:00g-      
  15:0--      
  16:00·02g-      
  17:0--      
  18:00·01g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat0·05g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated0·05g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat0·29g-      
  18:2 undifferentiated0·25g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·04g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·04g-      
Omega 6 Fatty Acids0·25g-      
Trans Fat0g-      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate15g5%    
Starch0g-      
Sugars9g-      
  Sucrose0·15g-      
  Glucose (Dextrose)4·1g-      
  Fructose4·4g-      
  Lactose0g-      
  Maltose0·19g-      
  Galactose0·17g-      
Protein1·1g2%    
  Tryptophan0·02g-      
  Threonine0·05g-      
  Isoleucine0·05g-      
  Leucine0·07g-      
  Lysine0·06g-      
  Methionine0·02g-      
  Cystine0·03g-      
  Phenylalanine0·04g-      
  Tyrosine0·03g-      
  Valine0·06g-      
  Arginine0·08g-      
  Histidine0·03g-      
  Alanine0·05g-      
  Aspartic Acid0·13g-      
  Glutamic Acid0·18g-      
  Glycine0·06g-      
  Proline0·04g-      
  Serine0·05g-      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A87IU2%    
  Retinol0µg-      
  Retinol Activity Equivalent4µg-      
  Beta Carotene52µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin120µg-      
B-1 (Thiamin)0·03mg2%    
B-2 (Riboflavin)0·03mg1%    
B-3 (Niacin)0·34mg2%    
B-5 (Pantothenic Acid)0·18mg2%    
Vitamin B-60·06mg3%    
B-7 (Folate)25µg6%    
  Folic Acid0µg-      
  Food Folate25µg-      
  Dietary Folate Equivalent25µg-      
Vitamin B-120µg0%    
  B-12, manufacturer added0µg-      
Vitamin C93mg155%    
Vitamin D0IU0%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)--      
  Vitamin D (D2 + D3)0µg-      
Vitamin E (Alpha-tocopherol)1·5mg8%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol0mg-      
  Gamma Tocopherol0·03mg-      
  Delta Tocopherol0mg-      
  Alpha Tocotrienol0mg-      
  Beta Tocotrienol0mg-      
  Gamma Tocotrienol0·1mg-      
  Delta Tocotrienol0mg-      
Vitamin K (Phylloquinone)40µg50%    
  Menaquinone-4--      
  Dihydrophylloquinone0µg-      
Betaine0·5mg-      
Choline7·8mg-      
     
Minerals Weight% RDI
Calcium34mg3%    
Iron0·31mg2%    
Magnesium17mg4%    
Phosphorus34mg3%    
Potassium310mg7%    
Sodium3mg0%    
Zinc0·14mg1%    
Copper0·13mg7%    
Fluoride--      
Manganese0·1mg5%    
Selenium0·2µg0%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber3g12%    
Cholesterol0mg0%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash0·61g-      
Water83g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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