Food/Ingredient:       

100g off Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
 
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Nutritional Information 
Units
% RDI
Calories200kcal10%    
  
Energy820kJ-      
Total Fat14g21%    
  
Saturated Fat4·5g23%    
  
Trans Fat--      
Cholesterol75mg25%    
  
Sodium1030mg45%    
  
Total Carbohydrate1·4g0%    
  
Sugars1·3g-      
Dietary Fiber0g0%    
  
Protein15g30%    
  

     
Fats Weight% RDI
Total Fat14g21%    
Saturated Fat4·5g23%    
  4:00g-      
  6:00g-      
  8:00g-      
  10:00·02g-      
  12:00·01g-      
  13:0--      
  14:00·15g-      
  15:0--      
  16:02·9g-      
  17:0--      
  18:01·4g-      
  20:0--      
  22:0--      
  24:0--      
Monounsaturated Fat7g-      
  14:1--      
  15:1--      
  16:1 undifferentiated0·45g-      
  16:1 c--      
  16:1 t--      
  17:1--      
  18:1 undifferentiated6·6g-      
  18:1 c--      
  18:1 t--      
  18:1-11t (18:1t n-7)--      
  20:10g-      
  22:1 undifferentiated0g-      
  22:1 c--      
  22:1 t--      
  24:1 c--      
Polyunsaturated Fat1·5g-      
  18:2 undifferentiated1·4g-      
  18:2 t not further defined--      
  18:2 i--      
  18:2 t,t--      
  18:2 CLAs--      
  18:2 n-6 c,c--      
  18:3 undifferentiated0·12g-      
  18:3 n-3 c,c,c (ALA)--      
  18:3 n-6 c,c,c--      
  18:3i--      
  18:40g-      
  20:4 undifferentiated0g-      
  20:2 n-6 c,c--      
  20:3 undifferentiated--      
  20:3 n-3--      
  20:3 n-6--      
  20:4 n-6--      
  20:5 n-3 (EPA)0g-      
  21:5--      
  22:4--      
  22:5 n-3 (DPA)0g-      
  22:6 n-3 (DHA)0g-      
Omega 3 Fatty Acids0·12g-      
Omega 6 Fatty Acids1·4g-      
Trans Fat--      
  Total Trans-monoenoic--      
  Total Trans-polyenoic--      
     
Carbohydrates & Proteins Weight% RDI
Total Carbohydrate1·4g0%    
Starch--      
Sugars1·3g-      
  Sucrose--      
  Glucose (Dextrose)--      
  Fructose--      
  Lactose--      
  Maltose--      
  Galactose--      
Protein15g30%    
  Tryptophan--      
  Threonine--      
  Isoleucine--      
  Leucine--      
  Lysine--      
  Methionine--      
  Cystine--      
  Phenylalanine--      
  Tyrosine--      
  Valine--      
  Arginine--      
  Histidine--      
  Alanine--      
  Aspartic Acid--      
  Glutamic Acid--      
  Glycine--      
  Proline--      
  Serine--      
  Hydroxyproline--      
     
Vitamins Weight% RDI
Vitamin A0IU0%    
  Retinol0µg-      
  Retinol Activity Equivalent0µg-      
  Beta Carotene0µg-      
  Alpha Carotene0µg-      
  Beta Cryptoxanthin0µg-      
  Lycopene0µg-      
  Lutein + Zeaxanthin0µg-      
B-1 (Thiamin)0·18mg12%    
B-2 (Riboflavin)0·21mg12%    
B-3 (Niacin)3·5mg17%    
B-5 (Pantothenic Acid)--      
Vitamin B-60·28mg14%    
B-7 (Folate)4µg1%    
  Folic Acid0µg-      
  Food Folate4µg-      
  Dietary Folate Equivalent4µg-      
Vitamin B-120·61µg10%    
  B-12, manufacturer added0µg-      
Vitamin C39mg64%    
Vitamin D24IU6%    
  Vitamin D2 (Ergocalciferol)--      
  Vitamin D3 (Cholecalciferol)0·6µg-      
  Vitamin D (D2 + D3)0·6µg-      
Vitamin E (Alpha-tocopherol)0·24mg1%    
  Vit E, manufacturer added0mg-      
  Beta Tocopherol--      
  Gamma Tocopherol--      
  Delta Tocopherol--      
  Alpha Tocotrienol--      
  Beta Tocotrienol--      
  Gamma Tocotrienol--      
  Delta Tocotrienol--      
Vitamin K (Phylloquinone)0µg0%    
  Menaquinone-4--      
  Dihydrophylloquinone--      
Betaine6·3mg-      
Choline64mg-      
     
Minerals Weight% RDI
Calcium39mg4%    
Iron1·4mg8%    
Magnesium18mg5%    
Phosphorus110mg11%    
Potassium460mg10%    
Sodium1030mg45%    
Zinc2·2mg15%    
Copper0·1mg5%    
Fluoride--      
Manganese--      
Selenium27µg39%    

     
Fiber, Sterols, Alcohol etc Weight% RDI
Dietary Fiber0g0%    
Cholesterol75mg25%    
Phytosterols--      
  Stigmasterol--      
  Campesterol--      
  Beta-sitosterol--      
Alcohol0g-      
Caffeine0mg-      
Theobromine0mg-      
Ash3·8g-      
Water66g-      


%RDI is the percentage of the Recommended Daily Intake or Reference Daily Intake, based on people 4 years or older on a 2,000 calories a day diet. See this Wikipedia page.

Entries marked with '-' represent missing or incomplete values. Some assumptions were made with the calculation of omega 3 and omega 6 fatty acids, so they may occasionally be inaccurate.


Nutritional data for the foods listed are kindly supplied by US Department of Agriculture, Agricultural Research Service.

2016. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. http://www.ars.usda.gov/nea/bhnrc/mafcl

You can browse our version of the USDA food list here, or use the search box above.


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